Table 9.

Activities of the mindfulness training program.

Week	Activities
1	Mindful breathing 10 min	Mindful of all senses 25 min	Body scan 25 min
2	Body scan 25 min	Mindful walking 15 min	Mindful stretching 10 min	Mindful sitting 10 min
3	Mindful stretching 20 min	3-min mindful breathing 5 min	Body scan 25 min	Mindful breathing 10 min
4	Mindful sitting 10 min	Body scan 25 min	Mindful walking 20 min	3 min mindful breathing 5 min