Table 2.
Sleep characteristics.
| Wrist Activity Monitor | Sleep Diary | |||||||
|---|---|---|---|---|---|---|---|---|
| eTRE | Control | eTRE | Control | |||||
| Baseline | Treatment | Baseline | Treatment | Baseline | Treatment | Baseline | Treatment | |
| TST (hours) | ||||||||
| Compliant only | 6.86 (0.77) | 7.12 (0.80) | 7.09 (0.61) | 7.55 (0.63) | ||||
| All participant | 6.85 (0.81) | 7.07 (0.74) | 6.43 (0.79) | 6.43 (1.04) | 7.13 (0.63) | 7.55 (0.63) | 6.41 (0.98) | 6.71 (1.51) |
| SON (time) | ||||||||
| Compliant only | 1:12 (71.9 min) | 0:24 (57.7 min) | 1:14 (43.7 min) | 0:16 (48.5 min) | ||||
| All participant | 1:02 (65.5 min) | 0:29 (52.3 min) | 1:47 (28.1 min) | 2:09 (32.3 min) | 1:02 (38.8 min) | 0:26 (44.8 min) | 2:03 (35.4 min) | 2:00 (52.6 min) |
| WT (time) | ||||||||
| Compliant only | 8:32 (51.9 min) | 8:04 (48.2 min) | 8:24 (36.2 min) | 7:56 (42.6 min) | ||||
| All participants | 8:24 (54.8 min) | 8:07 (47.3 min) | 8:39 (55.1 min) | 8:59 (64.3 min) | 8:19 (43.8 min) | 8:07 (45.7 min) | 8:36 (63.1 min) | 8:48 (64.4 min) |
| MSP (time) | ||||||||
| Compliant only | 4:52 (58.7 min) | 4:14 (46.7 min) | 4:40 (45.1 min) | 3:58 (47.0 min) | ||||
| All participants | 4:39 (54.7 min) | 4:18 (45.5 min) | 5:09 (39.3 min) | 5:34 (40.3 min) | 4:29 (44.4 min) | 4:07 (47.4 min) | 5:16 (47.4 min) | 5:21 (40.8 min) |
Baseline and treatment sleep characteristics as determined by objective (wrist activity monitor) and self-report (sleep diary) measures for both eTRE and control groups. Data are shown as mean (SD). eTRE = early time-restricted eating, MSP = midsleep phase, SON = sleep onset, TST = total sleep time, WT = wake time.