Table 3. NEATS—within-group differences for continuous outcomes.

NEATS (n=17)
Factor		Pre	Post	p
Grip	Overhead-R	78.00 (11.77)	78.18 (11.00)	0.92
	Overhead-L	74.82 (12.41)	75.00 (12.86)	0.93
	Elbow flexed-R	72.82 (11.91)	69.82 (11.31)	0.04*
	Elbow flexed-L	68.88 (12.20)	68.53 (10.08)	0.78
	Elbow extended-R	73.00 (12.22)	71.76 (10.92)	0.37
	Elbow extended-L	68.59 (10.82)	68.82 (11.00)	0.85
YBT-UQ	Medial-R	78.21 (9.15)	80.41 (7.69)	0.10
	Medial-L	79.29 (7.39)	79.47 (7.49)	0.88
	Inferolateral-R	79.06 (11.26)	75.79 (13.32)	0.13
	Inferolateral-L	77.18 (14.12)	78.85 (12.68)	0.20
	Superolateral-R	57.12 (10.76)	58.00 (11.00)	0.58
	Superolateral-L	58.29 (11.35)	57.88 (11.89)	0.74
YBT-LQ	Anterior-R	61.34 (6.38)	61.85 (7.00)	0.66
	Anterior-L	61.59 (5.57)	61.65 (7.09)	0.96
	Posteromedial-R	99.71 (7.54)	99.56 (8.90)	0.93
	Posteromedial-L	99.74 (6.30)	100.35 (6.47)	0.52
	Posterolateral-R	96.35 (7.20)	95.82 (10.18)	0.71
	Posterolateral-L	94.35 (6.81)	96.00 (8.44)	0.30

NEATS=Novel Exercise Approach to Trunk Stability; YBT-UQ=Upper quarter Y-Balance Test; YBT-LQ=Lower quarter Y Balance Test; R=right; L=left.