Table 5. Posttest between-group differences—continuous outcomes.
| NEATS (, SD) | Pilates (, SD) | Difference | p value | |
| YBT-LQ | ||||
| Anterior—R | 61.85 (7.00) | 62.47 (5.74) | -0.62 | 0.77 |
| Anterior—L | 61.65 (7.09) | 63.45 (5.46) | -1.80 | 0.40 |
| Posteromedial—R | 99.56 (8.90) | 100.21 (9.41) | -0.65 | 0.83 |
| Posteromedial—L | 100.35 (6.47) | 101.21 (8.48) | -0.86 | 0.74 |
| Posterolateral—R | 95.82 (10.18) | 99.03 (8.23) | -3.21 | 0.31 |
| Posterolateral—L | 96.00 (8.44) | 99.87 (8.32) | -3.87 | 0.18 |
| YBT-UQ | ||||
| Medial—R | 80.41 (7.69) | 80.84 (7.35) | -0.43 | 0.87 |
| Medial—L | 79.47 (4.49) | 79.66 (9.45) | -0.19 | 0.95 |
| Inferolateral—R | 75.79 (13.32) | 78.24 (14.22) | -2.44 | 0.60 |
| Inferolateral—L | 78.85 (12.68) | 76.87 (14.67) | 1.98 | 0.67 |
| Superolateral—R | 58.00 (11.00) | 61.71 (11.12) | -3.71 | 0.32 |
| Superolateral—L | 57.88 (11.89) | 62.00 (13.36) | -4.12 | 0.34 |
| Grip Strength | ||||
| Overhead—R | 78.18 (11.00) | 79.68 (12.78) | -1.51 | 0.71 |
| Overhead—L | 75.00 (12.86) | 76.95 (12.78) | -1.95 | 0.65 |
| Side, Elbow flexed—R | 69.82 (11.33) | 73.74 (14.90) | -3.91 | 0.39 |
| Side, Elbow flexed—L | 68.53 (10.08) | 71.26 (12.58) | -2.73 | 0.48 |
| Side, Elbow extended—R | 71.76 (10.92) | 74.26 (13.23) | -2.50 | 0.54 |
| Side, Elbow extended—L | 68.82 (11.00) | 69.79 (11.73) | -0.97 | 0.80 |
NEATS=Novel Exercise Approach to Trunk Stability; =mean; SD=standard deviation; YBT-UQ=Upper quarter Y Balance Test; YBT-LQ=Lower quarter Y-Balance Test; R=right; L=left.