Table 6. FMS^TM Outcomes.

	Within-Group Rank Changes (Wilcoxon Signed Ranks)						Between Group Rank Differences (Mann Whitney U)
Functional Movement Screen	NEATS (n=17)			Pilates (n=19)			p Value
Component	+	-	P value	+	-	p value
Squat	1	0	0.32	5	1	0.08	0.41
Hurdle—Final	1	1	1.0	3	0	0.08	0.51
In-line Lunge—Final	6	4	0.53	3	2	0.65	0.45
Shoulder Mobility—Final	3	1	0.32	1	0	0.32	0.49
Active Straight Leg Raise—Final	2	0	0.16	4	0	0.06	0.53
Rotary Stability—Final	6	2	0.16	4	4	1.00	0.53
Trunk Stability Push Up	7	1	0.03*	8	0	0.01*	0.78
FMS—Final	10	2	0.01*	12	3	0.01*	0.53

FMS=Functional Movement Screen; NEATS=Novel Exercise Approach to Trunk Stability.