Table 3.

SLCMJ and SLDJ inter-limb asymmetries before and after the 30-15 IFT.

ASI (%)		Mean (SD)	p	Effect size (d)
SLCMJ	PRE	9.37 (6.08)	0.033*	0.46
	POST	14.86 (15.36)
SLDJ	PRE	11.34 (10.17)	0.484	0.18
	POST	9.81(6.66)
RSI	PRE	10.39 (8.89)	0.393	0.03
	POST	10.17 (7.72)

ASI (%) = Asymmetry index; SLCMJ = Single Leg Countermovement Jump; SLDJ = Single Leg Drop Jump; RSI = Reactive Strength index; SD = standard deviation; d = Cohen’s d, * p < 0.05.