Table 3.

A typical speed training program followed by an Olympic long jumper during the preparatory and competitive periods. ^#

	Preparatory period	Competitive period
Exercises (Weekly frequency)	Resisted sprinting (2–3 x) Uphill running (1–2 x) Sport-specific movements (2 x) Plyometrics (3 x) Form Running (5–6 x) Resistance training (3–4 x)	Maximum sprinting speed (1–2 x) Overspeed running (1–2 x) Plyometrics (2 x) Form running (5–6 x) Uphill/Downhill running (1 x) Resisted sprinting (1 x) Resistance training (2–3 x)

^#Note: Speed training programs elaborated by two Brazilian National Team Olympic coaches, with extensive international experience, including multiple participations in World Athletics Championships and Olympic Games.