Table 1.

The heart rate (HR) and a rating of perceived exertion (RPE) in response to moderate-intensity aerobic exercise (MIAE) in study 1.

	First MIAE	Repeated MIAE	P-value	Effect size
HR, bpm	153 ± 12	158 ± 10	0.009	d = 0.46
RPE, 6–20 scale	13.5 (13–15)	15 (13–15)	0.068	r = 0.41
RPE, CR10 scale	4.5 (4–6)	6 (4–7)	0.012	r = 0.56

Values are mean ± SD or median (IQR).

Significant values are in bold.