Table 2.

Effect of Interventions on Clinical assessment scales. PSQI, ESS, ISI, DASS – Anxiety, Stress, Depression Scale. Values are expressed in mean ± SD.

Clinical Variables	Groups	Baseline	15th day	30th day	BL-15th day	15th–30th day	BL-30th day	P value	Effect Size (0–30days)
PSQI	MK	12.50 ± 2.32	10.04 ± 2.13	6.62 ± 2.65	<0.001	<0.001	<0.001	0.5	0.36
	TK	13.45 ± 1.81	10.20 ± 2.10	6.62 ± 2.93	<0.001	<0.001	<0.001
ESS	MK	5.95 ± 2.67	4.00 ± 2.71	2.41 ± 2.50	<0.001	<0.001	<0.001	0.72	0.36
	TK	5.87 ± 3.31	3.70 ± 2.42	2.16 ± 2.27	<0.001	<0.001	<0.001
ISI	MK	18.62 ± 3.39	13.41 ± 2.61	8.04 ± 2.94	<0.001	<0.001	<0.001	0.6	0.08
	TK	18.12 ± 4.15	13.04 ± 3.64	7.95 ± 3.40	<0.001	<0.001	<0.001
DASS- Total	MK	19.33 ± 11.21	10.66 ± 8.05	4.16 ± 5.55	<0.001	<0.001	<0.001	0.86	0.25
	TK	17.75 ± 9.61	10.70 ± 7.35	4.58 ± 5.86	<0.001	<0.001	<0.001
DASS-Anxiety	MK	4.20 ± 2.91	2.50 ± 2.06	0.87 ± 1.19	<0.001	<0.001	<0.001	0.85	0.03
	TK	4.16 ± 2.54	2.37 ± 1.43	0.75 ± 0.94	<0.001	<0.001	<0.001
DASS- Depression	MK	6.58 ± 4.83	3.16 ± 3.22	1.12 ± 2.50	<0.001	<0.001	<0.001	0.89	0.32
	TK	6.04 ± 4.59	3.50 ± 3.69	1.70 ± 2.95	<0.001	<0.001	<0.001
DASS- Stress	MK	8.54 ± 4.49	5.00 ± 3.27	2.16 ± 2.27	<0.001	<0.001	<0.001	0.68	0.28
	TK	7.54 ± 4.32	4.87 ± 3.66	2.12 ± 2.65	<0.001	<0.001	<0.001