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. 2023 Nov 21;12(23):4188. doi: 10.3390/foods12234188

Table 2.

Adjusted serving sizes of muffins made from different flours to provide 20 g of available carbohydrates per muffin.

Flour Type Serving Size (g)
Sorghum (Fine) 53.3
Sorghum (Intermediate) 47.8
Sorghum (Coarse) 55.0
Corn 49.1
Rice 44.3
Whole Wheat 55.0
All-Purpose 45.0