Table 2.

Summary of weight reduction diets and risk of micronutrient deficiency.

Small Weight Loss & Adequate Micronutrient Intake	Large Weight Loss & High Risk of Micronutrient Deficiency
Portion Control or Balanced Diet	Low Carbohydrate Diet
Low Fat Diet	Intermittent Fasting or Time Restricted Feeding
Low Glycemic Index Diet	Ketogenic Diet
Elimination Diet	Very Low Energy Diet