TABLE 3.
Macronutrients and Micronutrients in the 2200 kcal/d Healthy Vegetarian Dietary Pattern (HVDP) and Ovo-Vegetarian and Vegan Models for Lactation
| Dietary Reference Intakes (Females 31–50 y; Lactation Mo 1–12) | Healthy Vegetarian Dietary Pattern (HVDP) | Model 1: Ovo- vegetarian pattern | % of DRI | Model 2: Vegan at 2200 kcal | % of DRI | |
|---|---|---|---|---|---|---|
| MACRONUTRIENTS | ||||||
| Calories (kcal) | 2200 | 2200 | 2275 | 103.41 | 2271 | 103.23 |
| Protein (g) | 71 | 85 | 77 | 108.23 | 77 | 108.24 |
| Carbohydrate (g) | 210 | 277 | 281 | 133.80 | 28 | 134.74 |
| Fiber (g) | 31 | 33.8 | 35 | 112.05 | 36 | 114.53 |
| Total Fat (g) | 20–35% kcals | 58.5 | 67 | Adequate | 65 | Adequate |
| Saturated Fat (g) | <10% | 11.0 | 11 | Meets criteria | 10 | Meets criteria |
| Monounsaturated Fatty Acids (g) | n/a | 21.0 | 23 | n/a | 22 | n/a |
| Polyunsaturated Fatty Acids (g) | n/a | 22.3 | 28 | n/a | 28 | n/a |
| 18:2 Linoleic acid (g) | 13 | 19.7 | 23 | 180.31 | 24 | 180.94 |
| 18:3 Linolenic acid (g) | 1.3 | 2.54 | 3 | 232.40 | 3 | 234.38 |
| EPA (20:5 n-3) (g) | n/a | 0.000 | 0.000 | n/a | 0.000 | n/a |
| DHA (22:6 n-3) (g) | n/a | 0.009 | 0.009 | n/a | 0.000 | n/a |
| Cholesterol (mg) | As low as possible | 106 | 83 | n/a | 3 | n/a |
| MINERALS | ||||||
| Calcium (mg) | 1000 | 1392 | 1375 | 137.54 | 1377 | 137.73 |
| Iron (mg) | 9 | 18 | 21 | 233.44 | 21 | 236.38 |
| Magnesium (mg) | 320 | 419 | 445 | 139.20% | 452 | 141.38 |
| Phosphorus (mg) | 700 | 1718 | 1345 | 192.12 | 1344 | 191.93 |
| Potassium (mg) | 2800 | 3575 | 3626 | 129.50 | 3644 | 130.14 |
| Sodium (mg) | 2300 | 1573 | 1317 | 57.24 | 1310 | 56.97 |
| Zinc (mg) | 12 | 12 | 10 | 87.22 | 10 | 87.22 |
| Copper (mg) | 1.3 | 2 | 3 | 211.12 | 3 | 215.89 |
| Selenium (μg) | 70 | 87 | 81 | 115.71 | 75 | 107.08 |
| VITAMINS | ||||||
| Vitamin A, RAE (μg) | 1300 | 916 | 977 | 75.14 | 945 | 72.68 |
| Vitamin E, AT (mg) | 19 | 11.11 | 12 | 61.81 | 12 | 62.18 |
| Vitamin D (IU) | 600 | 223 | 373 | 62.16 | 355 | 59.12 |
| Vitamin C (mg) | 120 | 142 | 149 | 124.56 | 150 | 124.61 |
| Thiamin (mg) | 1.4 | 2.01 | 2 | 141.60 | 2 | 142.27 |
| Riboflavin (mg) | 1.6 | 1.93 | 2 | 139.13 | 2 | 133.04 |
| Niacin (mg) | 17 | 18.6 | 20 | 119.10 | 20 | 120.45 |
| Vitamin B6 (mg) | 2 | 2.03 | 2 | 98.41 | 2 | 98.27 |
| Vitamin B12 (μg) | 2.8 | 3.98 | 7 | 246.99 | 7 | 238.39 |
| Choline (mg) | 550 | 318 | 399 | 72.60 | 343 | 62.42 |
| Vitamin K (μg) | 90 | 170 | 189 | 210.51 | 190 | 210.84 |
| Folate, DFE (μg) | 500 | 697 | 729 | 145.80 | 602 | 120.40 |