Abstract
Background
Persistent accumulation and hindered clearance of toxins from tissues over time may promote the development and exacerbation of several diseases. Hepatic metabolic detoxification is a key physiological process responsible for the clearance of toxic substances from the body. A healthy diet with nutritional dietary supplementation may support metabolic detoxification and help mitigate the negative effects of toxin burden.
Methods
A multicenter, randomized, single-blind, controlled trial was conducted to test the effects of a dietary detoxification product (detox; n = 20) versus an active dietary control product (active control; n = 20) on selected biomarkers of metabolic detoxification, general health, and well-being following 28 days of dietary supplementation. Study participants displayed multiple symptoms commonly associated with elevated toxin burden, but otherwise healthy.
Results
The detox group displayed significantly decreased levels of red blood cell total toxic metals, decreased urine total porphyrins, and decreased urine mutagenicity potency compared with baseline. Both the detox and active control groups showed improvements in the symptoms attributed to elevated toxin burden. Fatigue and sleep disruption scores were significantly reduced in the detox group compared with baseline. No significant differences in anthropometric measures and vital signs, and no adverse events or side effects were detected in either group over the study period.
Conclusions
This study demonstrates the benefit of nutritional intervention for supporting metabolic detoxification, evidenced by significant changes in multiple detoxification biomarkers and improvement in questionnaire scores related to quality of life, general health, and well-being.
Introduction
On a daily basis, the human body is exposed to a variety of endogenous and environmental toxins that put pressure on the body’s natural metabolic detoxification capacity.1 Improper clearance and subsequent accumulation of toxins over time may play a role in the development and exacerbation of several diseases, such as obesity and diabetes,2 cardiovascular diseases,3,4 central nervous system disorders,5,6 immune dysfunction and autoimmune diseases,7,8 chemical intolerance, and reproductive and developmental concerns.8-16 Some of these toxins include inorganic substances, such as heavy metals, arsenic, and mercury, as well as organochlorine pesticides, phthalates, bisphenol A, and polybrominated diphenyl ethers, among others.13,17 The majority of toxins are lipophilic with long half-lives and can therefore penetrate lipid cell membranes and accumulate in the cells of various tissues, especially those rich in fat content, such as adipose tissue, the liver, and the nervous system.18-23
Metabolic detoxification is a key physiological process responsible for the clearance of toxic substances from the body. Detoxification occurs primarily in the liver and can be divided into 3 phases: phase I and II (biotransformation), and phase III (elimination) – all mediated by enzymatic pathways.1,14,18,24-26 The primary role of biotransformation enzymes of phases I and II is to transform the toxins that are lipophilic into more water-soluble compounds that can be more easily excreted from the body. In phase I, toxic substances are activated by phase I enzymes—primarily a family of cytochrome P450 enzymes.27 Phase I activation results in the generation of free radicals and reactive intermediaries, which can themselves be toxic, and in some cases are even more toxic than the parent compounds.18,25,26 These activated toxins (reactive intermediates) are either directly excreted (e.g., caffeine, which undergoes only phase I activation before elimination) or require phase II (conjugation) involving enzymes that conjugate a large, more water-soluble moiety to toxins, effectively altering their lipophilic characteristics, and facilitating elimination.18 In phase III, transmembrane-spanning proteins transport the substrates out of the cells and these substances are eliminated via urine, sweat, and bile routes.26 Metabolic detoxification processes are heavily dependent on energy and nutrition. Deficiency in key nutrients and cofactors essential for phase I/II biotransformation enzymes stalls, alters, or slows down the process of detoxification, leading to an increased toxin burden.14,28,29 Therefore, a healthy diet with customized nutritional dietary supplementation is likely to support the detoxification process and decrease the negative effect of toxin burden on the body.
The association of toxin burden with negative health outcomes has spurred interest in research that focuses on lowering toxin intake/absorption and enhancing the detoxification process. However, to date, there has been little research on the impact of nutritional supplementation on metabolic detoxification. Studies conducting randomized, blind, well-controlled trials assessing the role of nutritional supplementation on reducing toxin load are lacking.17-19,30,31 Additionally, methods and biomarkers to quantify and evaluate the efficiency of metabolic detoxification have not been adequately investigated. Recently, an open label pilot study (n = 12) included participants with a body mass index (BMI) >30 who underwent a 12-week therapeutic lifestyle change program composed of individual dietary modification, exercise and behavioral support, and supplemented with a commercial 30-day dietary detoxification intervention.30 This multi-factorial intervention improved body composition and functional fitness; reduced levels of lipopolysaccharide, zonulin and leptin, and decreased measures of pain.30 However, an open label study design that lacks a placebo arm is not ideal to demonstrate the effect of a detoxification program on the quality of life and other biomarkers of detoxification.
Detoxification enhancement approaches, including the intake of phytonutrients, typically target phase I and II detoxification pathways.18,30 Some detoxification-promoting dietary strategies previously evaluated include increased intake of high-fiber phytonutrients, cruciferous vegetables, berries, soy, garlic, spices (i.e., turmeric), omega-3 poly-unsaturated fatty acids, berberine, and pre- and probiotics.18,30,32 Direct measures of toxin exposure is not always feasible due to fast metabolism of some chemicals, their sequestration into fatty tissues, lack of suitable assay methods, and because exposures often involve complex mixtures of toxic compounds.33 In these cases, indirect measurements of exposure can be useful and informative. Such biomarkers include glucaric acid (end-product of glucuronidation pathway),34 mercapturic acid (end-product of glutathione reaction with electrophilic or alkylating compounds),35 porphyrin pattern (altered with disruption in heme biosynthesis),36-38 and Ames mutagenicity test.39-41 All these biomarkers can be evaluated in urine samples.
The present study was a multicenter, randomized, single-blind, placebo-controlled trial that tested the effectiveness of a metabolic detoxification-enhancing product, consisting of a variety of nutritional ingredients with diverse potential roles in supporting metabolic detoxification, compared with active control nutrition.
Materials and Methods
Ethical aspects
Forty participants received detailed information about all the procedures involved and signed the informed consent form. The study protocol was approved by the Ethics Committee of the Institutional Review Board (IRB) at WCG IRB (Formerly Western IRB [WIRB]; IRB No. 20191783). The study was conducted in accordance with the Declaration of Helsinki and all other applicable regulatory requirements.
Study participants
Participants were healthy adults between the ages of 18 and 75 years who met the inclusion criteria of elevated toxin burden with eight or more of the Living Matrix Patient’s Symptoms. Exclusion criteria were pregnancy or lactation; intake of lipid-lowering drugs or anticoagulant medications in the preceding 4 weeks and for the duration of the trial; serious medical illness; untreated endocrine, neurological, or infectious disease; HIV infection or AIDS; or history of significant liver or kidney disease. Participants were screened through Living Matrix database and recruited in equal numbers at two health clinics (n = 20 each, 40 total): Living Well Dallas (Dallas, TX, USA) and VIDA Integrative Medicine (Sunrise, FL, USA). Participants at each health clinic were randomized using simple 1:1 randomization into detox (n = 10) or active control (n = 10) groups and were blind to the treatment. Supplement bottles were labeled as either A or B, with odd numbers assigned to detox group and even numbers to an active control group.
Box 1.
| In the past 4 weeks, have you experienced any of the following symptoms (mark “X”)?a | |
|---|---|
| Fatigue | Acne |
| Headache | Eczema |
| Feeling depressed | Rash |
| Anxiety | Hives or urticaria |
| Vision problems | Joint pain |
| Concentration or memory problems | Calf cramps |
| Distorted taste or smell | Joint or muscle stiffness |
| Mood swings | Muscle pain |
| Irritability | Foot cramps |
| Poor libido-low sex drive | Muscle weakness |
| Light-headedness | Muscle spasms |
| Low body temperature/cold hands & feet | Muscle twitches-arms or legs |
| Nasal stuffiness | |
| Dizziness or spinning | Sensitivity to auto exhaust fume |
| Ear ringing or buzzing | Sensitivity to perfume or cologne |
| Can’t lose weight | Sensitivity to cigarette smoke |
| Hot flashes | |
| Breast tenderness | |
aParticipants who checked 8 or more of these symptoms were included in the study
Study design
This was a multicenter, randomized, single-blind, placebo-controlled clinical trial with a duration of 44 days and conducted in three stages: baseline (day 1, visit 1), treatment (28 days; week 4), and follow-up (14 days after the last serving of detox product or active control; week 6). Figure 1 shows the enrollment flow chart at the two clinical sites. The Living Matrix patients’ database was used for preliminary screening and selection of potential candidates. Healthy participants meeting eight or more of the Living Matrix Patient’s Symptoms (using Living Matrix Questionnaire, see Box 1) were invited to participate in this study. This cluster of symptoms, as reported by the participants in the Living Matrix database, was selected based on the literature reports of their association with environmental toxicant exposures42,-45 and symptom clustering across multiple organ and physiological systems.
Figure 1.

Enrollment Flow Chart at the Two Clinical Sites. Flow Chart Showing the Number, Sex, and Average Age of Patients (± SD) in the Separate Phases of the Study.
Participants were randomly assigned (1:1) to the detox or an active control (placebo) supplement group. The detox and active control supplements are commercially available and were obtained from Standard Process Inc. (Palmyra, WI). Both groups were asked to follow the detoxification program dietary and lifestyle guidelines during the four-week intervention phase. The guidelines included increasing water intake, inclusion of exercise into the daily routine, reducing unnecessary chemical exposures in the home environment (i.e., reducing the use of scented candles, air fresheners, toxic cleaning agents, and plastic containers), increasing the consumption of vegetables and reducing the consumption of processed and refined foods, sodas, sports drinks, fruit juices, sugar, caffeinated drinks, alcohol, and artificial food additives. The dietary supplement was incorporated into the meal pattern assisted by clinical staff to ensure that it was a part of a meal or snack within overall energy intake goals (see Table 1 for details of the 28-day program).
Table 1.
28-Day Nutritional Supplementation Program
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 | 1 | 1 | 1 | 2 | 2 | 2 | 2 |
| Week 2 | 3 | 3 | 3 | 3 | 3 | 3 | 3 |
| Week 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 |
| Week 4 | 2 | 2 | 2 | 1 | 1 | 1 | 1 |
Note: Number of servings per day
There was a total of 63 servings of the dietary supplement consumed over the 28-day period. The dietary supplement products were administered as follows: detox product at the recommended label dose (1 serving equals 2 heaping scoops [37 g] in 10-12 ounces of water, see Table 1), active control at half of the recommended label dose (participants assigned to the active control group were instructed to take 2 heaping scoops, instead of the recommended label serving size of 4 heaping scoops, in 4-6 ounces of water). Figures 2 and 3 describe the nutritional fact labels for each product. Detoxification product contained plant-derived ingredients that were reported to aid in toxin elimination.46-50 Active control product contained a general panel of plant-derived extracts devoid of ingredients that may help with toxin elimination. Participants were instructed to make no changes to non-prescription/over-the-counter medications use or nutritional supplement intake during the study and to report any changes in prescription medication. Short-form Food Frequency Questionnaire (FFQ)51 was used to monitor any significant deviations in dietary habits during the study.
Figure 2.

Active Control Supplement Facts Label
Figure 3.

Detox Supplement Facts Label
Clinical evaluations
The following measurements were recorded at baseline and at every visit: anthropometric (body weight, height, and BMI), vital signs (pulse rate and blood pressure), and medication/supplement usage. Urine (morning first void) collection occurred at each visit and overnight fasted blood (morning) collection occurred at baseline and following the end of the dietary supplement (week 4). Participants also completed the following questionnaires at each visit: Metabolic Screening Questionnaire (MSQ), Patient Health Questionnaire (PHQ),52 Athens Insomnia Scale (AIS),53 the Functional Assessment of Chronic Illness Therapy – Fatigue Scale (FACIT-F Fatigue scale),54 Short-form FFQ,51 the Magnesium Status Questionnaire,55 and the 10-point pain scale during each blood draw session.
Urine samples were analyzed for the general biomarkers of metabolic detoxification that included D-glucaric acid,34,56 mercapturic acid,35 porphyrin panel,57-60 and DNA oxidative damage assay (8-hydroxy 2 deoxyguanosine). Analysis was conducted by Doctor’s Data Specialty Testing Clinical Laboratory (St. Charles, IL, USA).33,35,56,59-61 Blood samples were analyzed with a methylation panel for methionine, cysteine, S-adenosylmethionine (SAM), S-adenosylhomocysteine (SAH), homocysteine, cystathionine, as well as red blood cell (RBC) minerals (including calcium, magnesium, potassium, phosphorus, copper, zinc, iron, manganese, selenium, boron, molybdenum, arsenic, cadmium, cesium, chromium, lead, mercury, and thallium) by Doctor’s Data Specialty Testing Clinical Laboratory (St. Charles, IL, USA).
Urine mutagenicity with the Ames test
Urine samples were analyzed for mutagenicity potency at the Nutrition Innovation Center, Standard Process Inc. (Kannapolis, NC, USA) and Plants for Human Health Institute, North Carolina State University (Kannapolis, NC, USA), as described by Yamasaki and Ames (1977) and Smith, McKarns et. al. (1996) with slight modifications.62,63 Briefly, urine samples stored at -80°C were thawed, mixed thoroughly, and the urothelial cells were removed by centrifugation at 3000 g for 5 min. Urine creatinine analysis was performed by creatinine assay using Architect (Abbott Core Laboratory, Abbott Park, IL, USA). Urine samples were then extracted and concentrated.62,63 The samples were stored at -80°C until the mutagenicity test was conducted.
Urine mutagenicity was evaluated using a liquid microplate format modification of the classic Ames test according to the manufacturer’s guidance (Ames MPF™ Penta 1, XENOMETRIX AG, Allschwil, Switzerland) in a blinded fashion. Tester strains TA98, TA100, TA1535, and TA1537 without S9-mix metabolic activation were used in this test. DMSO (100% biological grade) was used as a negative control to determine spontaneous reversion activity. Each urine sample dilution and DMSO were evaluated in triplicates.
To assess the mutagenicity potency, the average number of revertants from each urine sample was plotted as a function of urine dosing volume after subtracting the average number of spontaneous revertants in DMSO conditions, and linear regression analysis was performed over the linear portions of dose-response curves to determine the mutagenicity potency. To remove the variation due to hydration levels of participants, mutagenicity potency was represented as the number of revertants per mg creatinine. Since the specific mutagenic compounds present in the urine were not identified in this study, and due to distinct toxin sensitivities between the tested strains, a sum of mutagenicity potency (total number of revertants across all tested bacterial strains) was obtained to express the urine mutagenicity for each participant at each visit.39,64-66
Safety and compliance
Participants were interviewed at each visit to determine if any adverse events (AEs) or serious AEs occurred since the previous visit. At the final visit, participants met with the study coordinator to review the supplement worksheet and any unused product collected.
Statistical analysis
Two-tailed, paired Student t tests or Wilcoxon tests were performed to compare changes between baseline and post-intervention (baseline vs. week 4, baseline vs. week 6) within each group. Two-tailed unpaired Student t-tests or Wilcoxon tests were used to assess changes between active control and detox groups at the same timepoint, where indicated. Simple linear regression analysis was performed to examine the relationship between baseline total porphyrins and baseline RBC toxic metals, D-glucaric acid, and mercapturic acid. No significant violation of model assumptions was observed. Results are reported as mean ± standard deviation (SD) in the tables and as mean ± standard error of the mean (SEM) for results presented in Figures 4 to 9. Statistical significance was set at P < .05. Outliers were removed based on 3.0 × interquartile range (IQR) test. All statistical evaluations were performed using R Statistical Software Package Version 3.6.0. (R Core Team, 2019) for Microsoft Windows.
Figure 4.

The Effect of Detox on (a) MSQ (Participants with Mild and Moderate Scores at Baseline), (b) Fatigue Subscore, (c) Athens Insomnia Scale, and (d) Blood Draw Pain Questionnaires
Results
Clinical evaluations
Forty adult participants (18-75 years of age) were randomly assigned to detox or active control (n = 20 per treatment arm), after meeting inclusion criteria indicative of elevated toxin burden via the Living Matrix Questionnaire.
Anthropometrics (body weight, height, and BMI) and vital signs (pulse rate and blood pressure) at baseline, 4 weeks, and 6 weeks are shown in Table 2. There were no statistically significant differences for any of these parameters over the treatment period.
Table 2.
Body composition and vitals at baseline, week 4, and week 6.
| Parameter | Group | n | Baseline Mean ± SD | Week 4 Mean ± SD | Week 6 Mean ± SD | Baseline vs. Week 4 Paired Test P value | Baseline vs. Week 6 Paired Test P value |
|---|---|---|---|---|---|---|---|
| Weight, lb | Active Control | 13 | 172.7 ± 43.3 | 170.5 ± 40.1 | 170.8 ± 39.3 | .06812 | .1909 |
| Detox | 14 | 165.4 ± 30.9 | 164.7 ± 30.7 | 165.8 ± 31.0 | .6698 | .5416 | |
| Height, in | Active Control | 14 | 64.6 ± 2.7 | 64.6 ± 2.7 | 64.6 ± 2.6 | nd | 1 |
| Detox | 14 | 65.6 ± 3.2 | 65.8 ± 3.4 | 65.5 ± 3.3 | .3458 | .3458 | |
| Body mass index (BMI), kg/m2 | Active Control | 14 | 30.2 ± 7.3 | 29.9 ± 7.2 | 29.8 ± 6.8 | .2201 | .1075 |
| Detox | 14 | 27.1 ± 5.2 | 26.8 ± 5.2 | 27.3 ± 5.4 | .4209 | .362 | |
| Pulse rate, bpm | Active Control | 14 | 75 ± 15 | 76 ± 9 | 74 ± 10 | .7063 | .6371 |
| Detox | 13 | 75 ± 16 | 74 ± 16 | 69 ± 7 | .8139 | .3452 | |
| Systolic blood pressure, mm/Hg | Active Control | 13 | 130 ± 21 | 126 ± 12 | 124 ± 14 | .7528 | .2481 |
| Detox | 14 | 122 ± 14 | 119 ± 12 | 118 ± 14 | .5297 | .3058 | |
| Diastolic blood pressure, m/Hg | Active Control | 13 | 82 ± 13 | 79 ± 8 | 79 ± 6 | .552 | .4231 |
| Detox | 14 | 77 ± 8 | 75 ± 10 | 73 ± 11 | .5487 | .07345 |
Abbreviations: nd, not determined; SD, standard deviation
Results from the administered questionnaires are presented in Table 3. Key findings from the MSQ, Athens Insomnia Scale, FACIT-F Fatigue scale, and the Blood Draw Pain Scale are presented as graphs in Figure 4. All participants showed significant improvement in their total MSQ scores following intervention (P < .05); see Table 3. Except for the FACIT-F questionnaire, higher scores on the behavioral questionnaires signify worse outcomes.
Table 3.
Questionnaire results
| Questionnaire | Group | n | Baseline Mean ± SD | Week 4 Mean ± SD | Week 6 Mean ± SD | Baseline vs. Week 4 Paired Test P value | Baseline vs. Week 6 Paired Test P value |
|---|---|---|---|---|---|---|---|
| MSQ | Active Control | 17 | 53 ± 32 | 35 ± 19 | 28 ± 15 | .01378a ↓ | .004502a ↓ |
| Detox | 16 | 36 ± 16 | 22 ± 12 | 18 ± 13 | .004767a ↓ | .001467a ↓ | |
| FACIT_F total scores | Active Control | 17 | 109.3 ± 26.8 | 118.1 ± 23.5 | 118.3 ± 26.0 | .01125a ↑ | .1549 |
| Detox | 15 | 131.2 ± 15.4 | 140.5 ± 12.9 | 133.2 ± 14.8 | .01347a ↑ | .5509 | |
| FACIT_G Physical WB score | Active Control | 16 | 21.6 ± 5.6 | 23.4 ± 4.4 | 22.7 ± 5.4 | .05837 | .1541 |
| Detox | 15 | 25.2 ± 2.0 | 25.7 ± 1.7 | 26.0 ± 1.4 | .2468 | .1151 | |
| FACIT_G Social/Family WB scores | Active Control | 17 | 16.8 ± 6.9 | 19.1 ± 5.8 | 18.0 ± 6.1 | .02867a ↑ | .2846 |
| Detox | 17 | 20.7 ± 5.7 | 21.0 ± 6.5 | 19.4 ± 5.6 | .9175 | .3151 | |
| FACIT_G Emotional WB scores | Active Control | 16 | 18.1 ± 4.3 | 19.7 ± 4.1 | 20.3 ± 2.6 | .03683a ↑ | .03999a ↑ |
| Detox | 13 | 21.3 ± 2.3 | 21.8 ± 2.2 | 21.3 ± 2.5 | .4718 | 1 | |
| FACIT_G Functional WB scores | Active Control | 17 | 18.2 ± 5.8 | 19.9 ± 5.5 | 19.7 ± 4.6 | .1045 | .145 |
| Detox | 14 | 20.9 ± 4.7 | 23.2 ± 4.2 | 21.3 ± 4.5 | .05886 | 1 | |
| FACIT_F Fatigue subscale scores | Active Control | 15 | 34.3 ± 13.2 | 36.9 ± 12.4 | 37.6 ± 12.6 | .1975 | .4131 |
| Detox | 14 | 43.2 ± 4.2 | 47.3 ± 3.7 | 47.0 ± 2.5 | .02048a ↑ | .00862a ↑ | |
| Athens Insomnia scores | Active Control | 17 | 9 ± 4 | 7 ± 5 | 7 ± 4 | .1057 | .1989 |
| Detox | 16 | 7 ± 4 | 5 ± 5 | 5 ± 3 | .1248 | .03028a ↓ | |
| PHQ9 scores | Active Control | 16 | 5 ± 4 | 3 ± 3 | 3 ± 2 | .03212a ↓ | .00801a ↓ |
| Detox | 16 | 3 ± 1 | 2 ± 1 | 2 ± 2 | .001712a ↓ | .01384a ↓ | |
| PHQ15 scores | Active Control | 17 | 8 ± 3 | 6 ± 3 | 6 ± 3 | .04366a ↓ | .02712 ↓ |
| Detox | 17 | 6 ± 3 | 6 ± 4 | 5 ± 3 | .03982a ↓ | .01782a ↓ | |
| GAD7 scores | Active Control | 17 | 6 ± 4 | 4 ± 3 | 4 ± 2 | .01807a ↓ | .05397 |
| Detox | 16 | 2 ± 1 | 1 ± 1 | 2 ± 2 | .4911 | .6148 | |
| PHQ-SADS scores | Active Control | 17 | 19 ± 9 | 13 ± 7 | 14 ± 7 | .004014a ↓ | .006311a ↓ |
| Detox | 16 | 11 ± 4 | 8 ± 5 | 8 ± 5 | .0129a ↓ | .01412a ↓ | |
| Mg (A) Diet and Lifestyle scores | Active Control | 17 | 7 ± 3 | 5 ± 3 | 5 ± 3 | .01663a ↓ | .01068a ↓ |
| Detox | 17 | 5 ± 3 | 4 ± 4 | 3 ± 3 | .2043 | .0958 | |
| Mg (B) Health Conditions scores | Active Control | 17 | 9 ± 8 | 8 ± 8 | 7 ± 5 | .3434 | .07676 |
| Detox | 17 | 7 ± 4 | 3 ± 3 | 4 ± 5 | .001597a ↓ | .02769a ↓ | |
| Mg (C) Treatments, Medications, Supplements scores | Active Control | 13 | 2 ± 2 | 1 ± 2 | 0 ± 0 | .5862 | .05791 |
| Detox | 13 | 1 ± 1 | 0 ± 1 | 0 ± 0 | .8501 | .1736 | |
| Mg (D) Nervous Systems scores | Active Control | 17 | 11 ± 6 | 9 ± 8 | 7 ± 6 | .09949 | .0009502a ↓ |
| Detox | 17 | 7 ± 6 | 5 ± 5 | 4 ± 4 | .09753 | .03575a ↓ | |
| Mg Total scores | Active Control | 17 | 31 ± 14 | 24 ± 16 | 20 ± 12 | .009157a ↓ | .0003173a ↓ |
| Detox | 17 | 19 ± 8 | 13 ± 8 | 12 ± 10 | .003174a ↓ | .009851a ↓ | |
| Blood draw pain scores | Active Control | 14 | 2 ± 1 | 3 ± 3 | NA | .02897a ↑ | NA |
| Detox | 13 | 1 ± 0 | 1 ± 0 | NA | .1489 | NA |
adenotes statistical significance at P < .05
Abbreviations: NA, not available; SD, standard deviation
However, when classifying the MSQ score at baseline as low (<10), mild (10-50), moderate (50-100), and high (>100), participants with mild or moderate scores on the MSQ at baseline in the active control group had significant improvement at week 6 compared with baseline (P < .05) but not at week 4 (P = .05); see Figure 4a. Participants in the detoxification program had significantly improved MSQ scores at both time points - week 4 (P < .01) and week 6 (P < .01) compared with baseline (Figure 4a). The detoxification group had significantly improved FACIT-F fatigue subscale scores (Figure 4b) at both week 4 (P < .05) and week 6 (P < .01), compared with baseline (higher score indicates less fatigue). There was no significant improvement in FACIT-F fatigue subscale scores in the active control group at weeks 4 or 6. The detoxification group also had a significant improvement in the Athens Insomnia Scale at week 6 (P < .05) compared with baseline, but there was no difference at week 4 (P = .13); see Figure 4c. The blood drawing score increased in the active control group from baseline to week 4 (P < .05), while there were no changes in the detoxification group (Figure 4d). This interesting observation of altered perception of pain to a seemingly innocuous procedure (blood draw) between these two groups may indicate differences in emotional state.67 All participants showed significant improvement in their PHQ9, PHQ15, PHQ-SADS, and the Mg status total scores (Table 3). No AEs were reported during the study.
Urine analysis
At baseline, total porphyrins in urine were significantly correlated with RBC total toxic metals (P < 0.01, r2 =0.21) and urine D-glucaric acid (P < 0.01, r2 = 0.23), and no correlation was observed between total porphyrins and urine mercapturic acid or urine mutagenicity potency (Figure 5).
Figure 5.

At Baseline, there was a Significant Correlation Between (a) Total Urine Porphyrins and RBC Total Toxic Metals (P = .035), and (b) Total Urine Porphyrins and Urine D-Glucaric Acid Levels (P = .0026). No Correlation was Found Between (c) Total Urine Porphyrins and Urine Mercapturic Acid Levels at Baseline, or (d) Between Total Urine Porphyrins and Urine Mutagenicity Potency at Baseline.
D-glucaric acid test. Numerical values for the detoxification panels are described in Table 4. In participants with elevated porphyrins (defined as urine total porphyrins >90 nmol/g creatine) at baseline, there was a trend towards a numerically greater increase in urine D-glucaric acid at week 6 compared with baseline (P = .08); see Figure 6a. This indicates that participants in the detox group with elevated urine total porphyrins tend to excrete more D-glucaric acid in urine, which suggests that the elevated levels are induced by the detoxification program and may be indicative of higher activity of detoxification enzymes.
Table 4.
Detoxification panels.
| Parameter | Group | n | Baseline Mean ± SD | Week 4 Mean ± SD | Week 6 Mean ± SD | Baseline vs. Week 4 Paired Test P value | Baseline vs. Week 6 Paired Test P value |
|---|---|---|---|---|---|---|---|
| Hepatic Detox Panel | |||||||
| D-Glucaric acids, phase I, nM/mg creatinine | Active Control | 15 | 115.3 ± 71.3 | 126.7 ± 65.3 | 153.0 ± 99.6 | .2584 | .1026 |
| Detox | 16 | 226.9 ± 181.5 | 225.6 ± 166.0 | 217.1 ± 162.2 | .8361 | .816 | |
| Mercapturic acids, phase II, μM/mM creatinine | Active Control | 15 | 61.7 ± 30.8 | 51.1 ± 20.6 | 65.5 ± 30.0 | .32 | .268 |
| Detox | 16 | 60.9 ± 26.5 | 62.5 ± 18.5 | 65.4 ± 37.8 | .7547 | .6603 | |
| Creatinine, mg/dL | Active Control | 16 | 90.4 ± 57.7 | 76.3 ± 31.2 | 105.8 ± 51.1 | .3934 | .05768 |
| Detox | 15 | 77.3 ± 34.3 | 70.7 ± 35.7 | 79.6 ± 46.3 | .1552 | .978 | |
| Porphyrin Panel | |||||||
| Uroporphyrins, nmol/g creatinine | Active Control | 16 | 15.3 ± 5.5 | 16.2 ± 5.1 | 14.0 ± 3.8 | .5092 | .7546 |
| Detox | 15 | 14.8 ± 6.0 | 13.7 ± 3.3 | 14.5 ± 4.9 | .5523 | .8202 | |
| Heptacarboxylporphyrins, nmol/g creatinine | Active Control | 15 | 1.7 ± 0.7 | 1.6 ± 0.5 | 1.4 ± 0.6 | .5887 | .2453 |
| Detox | 16 | 2.0 ± 0.9 | 1.9 ± 0.6 | 2.0 ± 0.8 | .7547 | .9547 | |
| Hexacarboxylporphyrins, nmol/g creatinine | Active Control | 17 | 0.84 ± 0.37 | 0.85 ± 0.32 | 0.56 ± 0.31 | .6025 | .08865 |
| Detox | 15 | 0.94 ± 0.48 | 1.02 ± 0.65 | 0.86 ± 0.49 | .9341 | .9773 | |
| Pentacarboxylporphyrins, nmol/g creatinine | Active Control | 16 | 0.99 ± 0.37 | 1.22 ± 0.49 | 1.38 ± 0.61 | .1728 | .009186a ↑ |
| Detox | 15 | 1.40 ± 0.63 | 1.25 ± 0.38 | 0.93 ± 0.23 | .5717 | .005866a ↓ | |
| Coproporphyrin I, nmol/g creatinine | Active Control | 17 | 22.4 ± 8.1 | 27.4 ± 12.2 | 24.1 ± 9.1 | .1086 | .5346 |
| Detox | 15 | 23.3 ± 6.9 | 25.5 ± 7.7 | 25.5 ± 9.3 | .2995 | .5082 | |
| Coproporphyrin III, nmol/g creatinine | Active Control | 17 | 67.2 ± 19.2 | 81.2 ± 38.1 | 79.8 ± 26.2 | .301 | .08389 |
| Detox | 16 | 79.9 ± 36.3 | 83.1 ± 30.9 | 76.9 ± 31.5 | .8752 | .4262 | |
| Coproporphyrin I to Coproporphyrin III | Active Control | 17 | 0.34 ± 0.11 | 0.35 ± 0.12 | 0.31 ± 0.10 | .5932 | .03382a ↓ |
| Detox | 16 | 0.35 ± 0.14 | 0.33 ± 0.09 | 0.37 ± 0.10 | .9321 | .3941 | |
| Total Porphyrins, nmol/g creatinine | Active Control | 16 | 108.4 ± 27.7 | 118.6 ± 36.1 | 116.0 ± 27.8 | .3785 | .4422 |
| Detox | 16 | 127.7 ± 55.4 | 127.9 ± 40.0 | 122.5 ± 44.1 | 1 | .5699 | |
| Precoproporphyrin I, nmol/g creatinine | Active Control | 17 | 0.55 ± 0.23 | 0.76 ± 0.33 | 0.71 ± 0.31 | .006653a ↑ | .1089 |
| Detox | 15 | 0.60 ± 0.22 | 0.63 ± 0.18 | 0.67 ± 0.29 | .5509 | .826 | |
| Precoproporphyrin II, nmol/g creatinine | Active Control | 17 | 0.95 ± 0.41 | 1.21 ± 0.64 | 1.01 ± 0.43 | .2342 | .6293 |
| Detox | 15 | 1.13 ± 0.56 | 1.10 ± 0.39 | 1.07 ± 0.43 | 1 | .9001 | |
| Precoproporphyrin III, nmol/g creatinine | Active Control | 11 | 0.00 ± 0.00 | 0.00 ± 0.00 | 0.00 ± 0.00 | NA | NA |
| Detox | 13 | 0.00 ± 0.00 | 0.00 ± 0.00 | 0.015 ± 0.053 | NA | 1 | |
| Total Precoproporphyrins, nmol/g creatinine | Active Control | 17 | 1.5 ± 0.5 | 2.0 ± 0.9 | 1.8 ± 0.7 | .06125 | .1404 |
| Detox | 15 | 1.8 ± 0.8 | 1.9 ± 0.6 | 1.8 ± 0.8 | .6292 | .7006 | |
| Precoproporphyrins to Uroporphyrins | Active Control | 16 | 0.11 ± 0.05 | 0.13 ± 0.05 | 0.13 ± 0.07 | .3484 | .3654 |
| Detox | 14 | 0.13 ± 0.06 | 0.13 ± 0.03 | 0.13 ± 0.04 | .8015 | .7775 | |
| Creatinine, mg/dL | Active Control | 17 | 86.2 ± 59.9 | 71.1 ± 32.8 | 95.4 ± 48.9 | .4038 | .07141 |
| Detox | 14 | 69.9 ± 29.8 | 60.3 ± 21.9 | 73.1 ± 41.7 | .1353 | .9515 | |
adenotes statistical significance at P < .05
Abbreviations: NA, not available; SD, standard deviation.
Figure 6.

The Effects of Detox on (a) Urine D-Glucaric Acid and (b) Mercapturic Acid in Participants with Elevated Total Porphyrins (> 90 nmol/g Creatinine) at Baseline
Mercapturic acid test. No correlation was detected between baseline urine mercapturic acid levels and baseline urine total porphyrin levels (P = .75); see Figure 5c. There were no differences between baseline, week 4, and week 6 in the levels of urine mercapturic acid for either treatment group (Table 4); and this held true for participants with elevated porphyrins at baseline (P = .31); see Figure 6b.
Porphyrin test. Recent evidence from animal and human studies suggests that increased concentrations of porphyrins in the urine may indicate high-level exposure to heavy metals and other toxic substances.60,68,69
No significant changes between the detox and active control groups were detected with respect to urine total porphyrins. However, the detoxification program, but not the active control, significantly reduced urine total porphyrins (P < .05) in participants that had elevated porphyrins at baseline (defined as urine total porphyrins >90 nmol/g creatine) at week 6 compared to baseline (Figure 7).
Figure 7.

The Effects of Detox on Urine Total Porphyrins Levels in Participants with Total Porphyrins > 90 nmol/g Creatinine at Baseline
Ames test. Mutagenicity potency was significantly reduced in the detoxification program group at week 4 in comparison to the baseline (P < .001). Although the mutagenicity potency remained low at week 6 in the detox group, this did not reach statistical significance in comparison to the baseline (P > .05); see Figure 8. There were no significant differences in the urine mutagenicity potency in the active control group. The Ames test is widely accepted as a measure of toxin burden,39,64,66,70 and these results demonstrate that the detoxification program decreased the urine toxin content.
Figure 8.

The Effect of Detox on Mutagenicity Potency (Ames Test for all TA Strains)
Oxidative DNA damage assay
No differences were observed in the 8-hydroxy-2-deoxyguanosine assay, detecting oxidative DNA damage associated with toxic environmental exposures,61,71 in either group when compared with the baseline (Table 5).
Table 5.
DNA oxidative damage assay.
| Parameter | Group | n | Baseline Mean ± SD | Week 4 Mean ± SD | Week 6 Mean ± SD | Baseline vs. Week 4 Paired Test P value | Baseline vs. Week 6 Paired Test P value |
|---|---|---|---|---|---|---|---|
| 8-hydroxy-2’deoxyguanosine (8-OHdG), ng/mg creatinine | Active Control | 15 | 10.9 ± 7.3 | 12.7 ± 6.2 | 11.4 ± 5.0 | .2524 | .3795 |
| Detox | 15 | 9.6 ± 5.4 | 9.7 ± 5.7 | 9.3 ± 6.0 | .6387 | .3303 | |
| Creatinine, mg/dL | Active Control | 16 | 91.9 ± 59.6 | 75.4 ± 33.5 | 103.3 ± 53.9 | .3755 | .2312 |
| Detox | 15 | 77.5 ± 34.6 | 70.0 ± 35.4 | 79.2 ± 45.8 | .1205 | .9341 |
Blood analysis
Methylation panel. Results from the methylation panel are described in (Table 6). The level of methionine decreased and cystathionine increased in the detox group at week 4 compared with the baseline values, while at the same time point there were no changes in the active control group.
Table 6.
Methylation panel.
| Parameter | Group | n | Baseline Mean ± SD | Week 4 Mean ± SD | Paired Test P value |
|---|---|---|---|---|---|
| Methionine, μmol/dL | Active Control | 14 | 2.5 ± 0.4 | 2.3 ± 0.3 | .1074 |
| Detox | 16 | 2.7 ± 1.0 | 2.3 ± 0.6 | .02369a ↓ | |
| Cysteine, μmol/dL | Active Control | 14 | 30 ± 7 | 30 ± 5 | .833 |
| Detox | 16 | 28 ± 3 | 27 ± 3 | .1455 | |
| SAM, nmol/L | Active Control | 14 | 101 ± 23 | 98 ± 21 | .53 |
| Detox | 16 | 91 ± 17 | 90 ± 25 | .2239 | |
| SAH, nmol/L | Active Control | 14 | 21.3 ± 9.3 | 17.9 ± 4.7 | .2718 |
| Detox | 16 | 18.2 ± 6.5 | 20.1 ± 7.7 | .605 | |
| Homocysteine, μmol/L | Active Control | 14 | 7.8 ± 2.1 | 7.1 ± 1.5 | .09612 |
| Detox | 16 | 7.2 ± 1.9 | 6.8 ± 1.7 | .3387 | |
| Cystathionine, μmol/dL | Active Control | 14 | 0.02 ± 0.01 | 0.02 ± 0.01 | .2561 |
| Detox | 16 | 0.01 ± 0.01 | 0.05 ± 0.05 | .002468a ↑ | |
| SAM, SAH ratio | Active Control | 14 | 5.8 ± 2.8 | 5.8 ± 1.6 | .8139 |
| Detox | 16 | 5.6 ± 1.9 | 5.2 ± 2.3 | .2932 |
adenotes statistical significance at P < .05
Analysis of toxic metals. The detox group showed a significant reduction in RBC toxic metals by 10% (P < .01) at week 4 in comparison to the baseline (Figure 9). We defined total RBC toxic metals as the sum of RBC levels of arsenic, cadmium, cesium, chromium, lead, mercury, and thallium. The baseline levels of the RBC toxic metals were significantly correlated with the baseline levels of porphyrins (P < .01). It is possible that the observed decrease in total RBC toxic metals could explain the decrease in urine total porphyrins in participants with elevated total porphyrins at baseline. The detoxification program significantly reduced cesium, lead, and mercury levels at week 4 compared with baseline (P < .05); see Table 7.
Figure 9.

The Effects of Detox on RBC Toxic Metals Levels: (a) RBC Toxic Metals Values Shown in mcg/g; (b) Percent Change in Toxic Metals Levels Compared to Baseline
Table 7.
RBC minerals panel.
| Minerals | Group | n | Baseline Mean ± SD | Week 4 Mean ± SD | Paired Test P value |
|---|---|---|---|---|---|
| Calcium, μg/g | Active Control | 14 | 10.6 ± 1.6 | 11.4 ± 3.2 | .6998 |
| Detox | 15 | 11.3 ± 2.1 | 11.3 ± 1.6 | .9771 | |
| Magnesium, μg/g | Active Control | 14 | 49.0 ± 4.5 | 48.8 ± 3.9 | .4685 |
| Detox | 16 | 49.0 ± 5.1 | 48.7 ± 4.8 | .6219 | |
| Potassium, mEq/L | Active Control | 14 | 88.8 ± 3.4 | 88.3 ± 2.6 | .6228 |
| Detox | 16 | 89.4 ± 1.8 | 88.3 ± 2.8 | .2973 | |
| Phosphorus, μg/g | Active Control | 14 | 600.7 ± 39.4 | 588.3 ± 38.7 | .2329 |
| Detox | 15 | 604.3 ± 42.3 | 600.5 ± 25.7 | .6494 | |
| Copper, μg/g | Active Control | 13 | 0.626 ± 0.058 | 0.612 ± 0.032 | .3396 |
| Detox | 14 | 0.637 ± 0.042 | 0.633 ± 0.051 | .9499 | |
| Zinc, μg/g | Active Control | 14 | 11.4 ± 1.5 | 11.2 ± 1.6 | .3137 |
| Detox | 16 | 11.3 ± 1.5 | 11.2 ± 1.7 | .6596 | |
| Iron, μg/g | Active Control | 13 | 943.3 ± 28.5 | 948.2 ± 37.3 | .576 |
| Detox | 16 | 948.3 ± 42.0 | 944.0 ± 38.8 | .8971 | |
| Manganese, μg/g | Active Control | 14 | 0.015 ± 0.004 | 0.015 ± 0.005 | 1 |
| Detox | 16 | 0.017 ± 0.006 | 0.017 ± 0.006 | .105 | |
| Selenium, μg/g | Active Control | 10 | 0.260 ± 0.012 | 0.260 ± 0.013 | .8457 |
| Detox | 16 | 0.263 ± 0.063 | 0.255 ± 0.062 | .1626 | |
| Boron, μg/g | Active Control | 13 | 0.035 ± 0.009 | 0.045 ± 0.018 | .2439 |
| Detox | 15 | 0.030 ± 0.020 | 0.030 ± 0.021 | .7197 | |
| Molybdenum, μg/g | Active Control | 14 | 0.0003 ± 0.0001 | 0.0003 ± 0.0001 | .6632 |
| Detox | 15 | 0.0003 ± 0.0001 | 0.0003 ± 0.0001 | .6471 | |
| Arsenic, μg/g | Active Control | 14 | 0.0016 ± 0.0015 | 0.0014 ± 0.0009 | .255 |
| Detox | 15 | 0.0014 ± 0.0013 | 0.0012 ± 0.0012 | .3304 | |
| Cadmium, μg/g | Active Control | 14 | 0.0004 ± 0.0003 | 0.0003 ± 0.0003 | .4098 |
| Detox | 16 | 0.0004 ± 0.0004 | 0.0005 ± 0.0004 | .5728 | |
| Cesium, μg/g | Active Control | 14 | 0.0063 ± 0.0013 | 0.0063 ± 0.0012 | .9165 |
| Detox | 16 | 0.0072 ± 0.0030 | 0.0066 ± 0.0028 | .007141a ↓ | |
| Chromium, μg/g | Active Control | 11 | 0.0002 ± 0.0001 | 0.0003 ± 0.0000 | .1427 |
| Detox | 16 | 0.0003 ± 0.0001 | 0.0003 ± 0.0001 | .4732 | |
| Lead, μg/g | Active Control | 14 | 0.0145 ± 0.0085 | 0.0141 ± 0.0083 | .5736 |
| Detox | 14 | 0.0141 ± 0.0067 | 0.0129 ± 0.0056 | .01189a ↓ | |
| Mercury, μg/g | Active Control | 14 | 0.0026 ± 0.0020 | 0.0028 ± 0.0027 | .8612 |
| Detox | 16 | 0.0032 ± 0.0031 | 0.0025 ± 0.0023 | .02758a ↓ | |
| Thallium, μg/g | Active Control | 9 | 0 | 0 | nd |
| Detox | 13 | 0 | 0 | nd |
adenotes statistical significance at P < .05
Abbreviations: nd, not determined.
Discussion
This is the first randomized, single-blind, placebo-controlled trial that evaluates the effect of nutritional intervention on metabolic detoxification. The primary objectives of this study were to examine the changes in distinct biomarkers of metabolic detoxification and in scores from questionnaires assessing general health, psychological wellbeing, mood, and fatigue, at baseline compared with 4 weeks of intervention and after two weeks of a wash-out period. Secondary objectives were to examine the changes in anthropometrics and vital measures (body temperature, blood pressure, and heart rate). In this study, we enrolled patients who reported multiple symptoms associated with increased exposure to toxins or high toxin burden.
Although this is a small study, it provides compelling evidence for an important impact of nutrition on the metabolic detoxification process and improving health outcomes in participants with suspected elevated toxin burden. Given that the detoxification product used in this study is formulated to include a variety of nutritional ingredients known to promote detoxification, specific individual bioactive components that might explain the observed outcomes of this intervention are difficult to identify. In addition to dietary fiber (4.39 g per serving), which is known to aid in toxin elimination,50,72,73 the tested product contained broccoli leaf,48 Spanish black radish root powder,47,74 beet root powder,49 burdock root,75 and milk thistle extract (80% silymarins) – all demonstrated to activate the initial phases of detoxification process. The combination of ingredients that support phases I-III of metabolic detoxification either directly or indirectly,18,30 along with dietary and lifestyle guidelines, are likely to collectively promote a healthy detoxification process.14,28,29
Several notable findings were revealed by the participant questionnaires. The detox group participants with MSQ scores defined as mild to moderate at baseline, showed significant improvement in MSQ at weeks 4 and 6, which suggests that health concerns captured by the MSQ questionnaire may have been reduced by the detox program (Figure 4). Fatigue scores significantly improved in the detox group at both timepoints, weeks 4 and 6, compared with the baseline values. The detoxification group also had a significant improvement in the Athens Insomnia Scale scores at week 6, compared with the baseline values.
Importantly, we first showed that the participants with elevated total urine porphyrins had higher total RBC toxic metal and urine D-glucaric acid levels at baseline (Figure 5). Specifically, we found a significant correlation between urine porphyrin levels and RBC total toxic metals – participants with elevated RBC toxic metal levels displayed elevated urine porphyrin levels at the onset of the study. This agrees with published data demonstrating that toxic minerals, metals, and other toxic substances (i.e., arsenic and mercury) interfere with or inhibit enzymes involved in heme biosynthesis and increase the levels of porphyrins in the urine.36,37,57,76,77 In addition, we detected a significant correlation between the levels of D-glucaric acid and porphyrins in the urine at baseline, with participants exhibiting elevated D-glucaric acid also showing elevated urine porphyrins.
At the end of the intervention period, detox group participants showed a significant reduction in RBC toxic metals, urine porphyrins and urine mutagenicity, while displaying an increase in D-glucaric acid, which together indicate an enhancement in efficiency of metabolic detoxification pathways and elimination and/or neutralization of sequestered toxins from the body. Specifically, RBC toxic metals were significantly reduced by 10% in the detoxification group at week 4. Urine total porphyrins were also significantly reduced at week 6 in the detox group participants who exhibited elevated porphyrins at baseline. Similarly, there was an increase in urine D-glucaric acid in participants in the detoxification program with elevated porphyrins at baseline when week 6 was compared with baseline, although this did not reach statistical significance. Remarkably, there was a clinically meaningful decrease in urine mutagenicity potency at weeks 4 and 6 in the detox group but not in the active control group. These findings are also in agreement with the literature and further confirm previous reports that the accumulation of toxins in cells interferes with enzymes involved in heme biosynthesis.11,12,78-80 Removal of toxins inhibiting these enzymes within the cells would lower the accumulation of porphyrins and facilitate better heme biosynthesis. Among the enzymes involved in phase II detoxification are methyl transferases, such as catechol-O-methyltransferase.81-84 These enzymes are dependent on healthy cellular methylation capacity defined as a ratio of SAM/SAH > 4.85 The average SAM/SAH ratio for participants in this study was above 4 indicating that cellular methylation capacity was not an impeding factor for detoxification in this cohort. In summary, our findings of a decrease in RBC total toxic metals, elevation of urinary D-glucaric acid, decrease in urine total porphyrins, and decrease in urine mutagenicity potency provide compelling evidence for the positive effect of this intervention on supporting metabolic detoxification, mobilization, and removal of toxins at the cellular level.
Taken together, these results demonstrate clinically meaningful and beneficial effects of nutritional intervention on the measures of quality of life and the biomarkers of metabolic detoxification. The current study was not designed as a weight loss study, and we did not detect changes in participants’ body weights. However, fasting is another beneficial dietary intervention that can potentially reduce toxin burden by eliminating accumulated toxins.86 In summary, metabolic detoxification is a nutrition- and energy-dependent process, and a nutrient-rich diet and supplement support metabolic detoxification processes and avoid depletion of cofactors critical for phase I and II enzymes.
Acknowledgement
The authors wish to thank study participants, research assistants and staff at two clinics that performed this study, and in particular Betty Murray, MS/ CN, IFMCP at Living Well Dallas clinic (Dallas, TX, USA) and Carolyn George, MD/PA at VIDA Integrative Medicine clinic (Sunrise, FL, USA), for their participation and support. Authors also thank Natalia Surzenko, PhD for critically evaluating and editing this manuscript.
Biographies
Bassem F. El-Khodor, PhD
Wei Zhang, PhD, MS
Ashley Dominique, MSPH
Meghan Hamrock, MS, MPH
Brandon Metzer, PhD
Footnotes
Data Availability
Data reported in this study will be available upon a reasonable request.
Author Disclosure Statement
B.F.El-K., N.S., W.Z., M.W., A.D., and J.R. are either current or former employees of Standard Process Inc.; the rest of the authors declare no conflicts of interest.
Funding
This study was funded by Standard Process Inc.
References
- 1.Grant DM. Detoxification pathways in the liver. J Inherit Metab Dis. 1991;14(4):421-430. doi:10.1007/BF01797915 [DOI] [PubMed] [Google Scholar]
- 2.Yang C, Kong APS, Cai Z, Chung ACK. Persistent Organic Pollutants as Risk Factors for Obesity and Diabetes. Curr Diab Rep. 2017;17(12):132. doi:10.1007/s11892-017-0966-0 [DOI] [PubMed] [Google Scholar]
- 3.Valkenburg S, Glorieux G, Vanholder R. Uremic Toxins and Cardiovascular System. Cardiol Clin. 2021;39(3):307-318. doi:10.1016/j.ccl.2021.04.002 [DOI] [PubMed] [Google Scholar]
- 4.Sirasanagandla SR, Al-Huseini I, Sofin RGS, Das S. Perinatal Exposure to Bisphenol A and Developmental Programming of the Cardiovascular Changes in the Offspring. Curr Med Chem. 2022;29(24):4235-4250. doi:10.2174/092986 7328666211206111835 [DOI] [PubMed] [Google Scholar]
- 5.Reuben A, Manczak EM, Cabrera LY, et al. The Interplay of Environmental Exposures and Mental Health: setting an Agenda. Environ Health Perspect. 2022;130(2):25001. doi:10.1289/EHP9889 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 6.Huat TJ, Camats-Perna J, Newcombe EA, Valmas N, Kitazawa M, Medeiros R. Metal Toxicity Links to Alzheimer’s Disease and Neuroinflammation. J Mol Biol. 2019;431(9):1843-1868. doi:10.1016/j.jmb.2019.01.018 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 7.Jochmanová I, Lazúrová Z, Rudnay M, Bačová I, Mareková M, Lazúrová I. Environmental estrogen bisphenol A and autoimmunity. Lupus. 2015;24(4-5):392-399. doi:10.1177/0961203314560205 [DOI] [PubMed] [Google Scholar]
- 8.Prummel MF, Strieder T, Wiersinga WM. The environment and autoimmune thyroid diseases. Eur J Endocrinol. 2004;150(5):605-618. doi:10.1530/eje.0.1500605 [DOI] [PubMed] [Google Scholar]
- 9.Hogue CJ, Brewster MA. The potential of exposure biomarkers in epidemiologic studies of reproductive health. Environ Health Perspect. 1991;90:261-269. doi:10.1289/ehp.90-1519493 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 10.Cyr DG, Gregory M. A special issue on the effects of toxicants on cellular junctions in development and reproduction. Reprod Toxicol. 2019;83:80-81. doi:10.1016/j.reprotox.2018.08.019 [DOI] [PubMed] [Google Scholar]
- 11.Mostafalou S, Abdollahi M. Pesticides and human chronic diseases: evidences, mechanisms, and perspectives. Toxicol Appl Pharmacol. 2013;268(2):157-177. doi:10.1016/j.taap.2013.01.025 [DOI] [PubMed] [Google Scholar]
- 12.Mostafalou S, Abdollahi M. Pesticides: an update of human exposure and toxicity. Arch Toxicol. 2017;91(2):549-599. doi:10.1007/s00204-016-1849-x [DOI] [PubMed] [Google Scholar]
- 13.Sears ME, Genuis SJ. Environmental determinants of chronic disease and medical approaches: recognition, avoidance, supportive therapy, and detoxification. J Environ Public Health. 2012;2012:356798. doi:10.1155/2012/356798 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 14.Liska D, Lyon M, Jones DS. Detoxification and biotransformational imbalances. Explore (NY). 2006;2(2):122-140. doi:10.1016/j.explore.2005.12.009 [DOI] [PubMed] [Google Scholar]
- 15.Giudice LC. Environmental impact on reproductive health and risk mitigating strategies. Curr Opin Obstet Gynecol. 2021;33(4):343-349. doi:10.1097/GCO.0000000000000722 [DOI] [PubMed] [Google Scholar]
- 16.Heyer DB, Meredith RM. Environmental toxicology: sensitive periods of development and neurodevelopmental disorders. Neurotoxicology. 2017;58:23-41. doi:10.1016/j.neuro.2016.10.017 [DOI] [PubMed] [Google Scholar]
- 17.Allen J, Montalto M, Lovejoy J, Weber W. Detoxification in naturopathic medicine: a survey. J Altern Complement Med. 2011;17(12):1175-1180. doi:10.1089/acm.2010.0572 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 18.Hodges RE, Minich DM. Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application. J Nutr Metab. 2015;2015:760689. doi:10.1155/2015/760689 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 19.Genuis SJ, Sears ME, Schwalfenberg G, Hope J, Bernhoft R. Clinical detoxification: elimination of persistent toxicants from the human body. Scientific World Journal. 2013;2013:238347. doi:10.1155/2013/238347 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 20.Jackson E, Shoemaker R, Larian N, Cassis L. Adipose Tissue as a Site of Toxin Accumulation. Compr Physiol. 2017;7(4):1085-1135. doi:10.1002/cphy.c160038 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 21.Jandacek RJ, Tso P. Factors affecting the storage and excretion of toxic lipophilic xenobiotics. Lipids. 2001;36(12):1289-1305. doi:10.1007/s11745-001-0844-z [DOI] [PubMed] [Google Scholar]
- 22.Walford RL, Mock D, MacCallum T, Laseter JL. Physiologic changes in humans subjected to severe, selective calorie restriction for two years in biosphere 2: health, aging, and toxicological perspectives. Toxicol Sci. 1999;52(2)(suppl):61-65. doi:10.1093/toxsci/52.2.61 [PubMed] [Google Scholar]
- 23.Lee YM, Kim KS, Jacobs DR, Jr, Lee DH. Persistent organic pollutants in adipose tissue should be considered in obesity research. Obes Rev. 2017;18(2):129-139. doi:10.1111/obr.12481 [DOI] [PubMed] [Google Scholar]
- 24.Hinson JA, Forkert PG. Phase II enzymes and bioactivation. Can J Physiol Pharmacol. 1995;73(10):1407-1413. doi:10.1139/y95-196 [DOI] [PubMed] [Google Scholar]
- 25.Iyanagi T. Molecular mechanism of phase I and phase II drug-metabolizing enzymes: implications for detoxification. Int Rev Cytol. 2007;260:35-112. doi:10.1016/S0074-7696(06)60002-8 [DOI] [PubMed] [Google Scholar]
- 26.Zimniak P, Awasthi S, Awasthi YC. Phase III detoxification system. Trends Biochem Sci. 1993;18(5):164-166. doi:10.1016/0968-0004(93)90106-W [DOI] [PubMed] [Google Scholar]
- 27.McDonnell AM, Dang CH. Basic review of the cytochrome p450 system. J Adv Pract Oncol. 2013;4(4):263-268. doi:10.6004/jadpro.2013.4.4.7 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 28.Berardi JM, Logan AC, Rao AV. Plant based dietary supplement increases urinary pH. J Int Soc Sports Nutr. 2008;5(1):20. doi:10.1186/1550-2783-5-20 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 29.Minich DM, Bland JS. Acid-alkaline balance: role in chronic disease and detoxification. Altern Ther Health Med. 2007;13(4):62-65. [PubMed] [Google Scholar]
- 30.Bonakdar RA, Sweeney M, Dalhoumi S, et al. Detoxification Enhanced Lifestyle Intervention Targeting Endotoxemia (DELITE) in the Setting of Obesity and Pain: Results of a Pilot Group Intervention. Integr Med (Encinitas). 2020;19(5):16-28. [PMC free article] [PubMed] [Google Scholar]
- 31.Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015;28(6):675-686. doi:10.1111/jhn.12286 [DOI] [PubMed] [Google Scholar]
- 32.Eliaz I, Hotchkiss AT, Fishman ML, Rode D. The effect of modified citrus pectin on urinary excretion of toxic elements. Phytother Res. 2006;20(10):859-864. doi:10.1002/ptr.1953 [DOI] [PubMed] [Google Scholar]
- 33.Brewster MA. Biomarkers of xenobiotic exposures. Ann Clin Lab Sci. 1988;18(4):306-317. [PubMed] [Google Scholar]
- 34.Moretto A, Lotti M. Exposure to toluene increases the urinary excretion of D-glucaric acid. Br J Ind Med. 1990;47(1):58-61. doi:10.1136/oem.47.1.58 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 35.Mathias PI, B’hymer C. Mercapturic acids: recent advances in their determination by liquid chromatography/mass spectrometry and their use in toxicant metabolism studies and in occupational and environmental exposure studies. Biomarkers. 2016;21(4):293-315. doi:10.3109/1354750X.2016.1141988 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 36.Apostoli P, Sarnico M, Bavazzano P, Bartoli D. Arsenic and porphyrins. Am J Ind Med. 2002;42(3):180-187. doi:10.1002/ajim.10123 [DOI] [PubMed] [Google Scholar]
- 37.de Andrade VL, Mateus ML, Aschner M, Dos Santos AM. Assessment of occupational exposures to multiple metals with urinary porphyrin profiles. J Integr OMICS. 2018;8(1):216. doi:10.5584/jiomics.v8i1.216 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 38.Lopes de Andrade V, Serrazina D, Mateus ML, Batoréu C, Aschner M, Marreilha Dos Santos AP. Multibiomarker approach to assess the magnitude of occupational exposure and effects induced by a mixture of metals. Toxicol Appl Pharmacol. 2021;429:115684. doi:10.1016/j.taap.2021.115684 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 39.DeMarini DM, Brooks LR, Bhatnagar VK, et al. Urinary mutagenicity as a biomarker in workers exposed to benzidine: correlation with urinary metabolites and urothelial DNA adducts. Carcinogenesis. 1997;18(5):981-988. doi:10.1093/carcin/18.5.981 [DOI] [PubMed] [Google Scholar]
- 40.Guerbet M, Brisorgueuil E, Jolibois B, Caillard JF, Gehanno JF. Evaluation of urinary mutagenicity in azo dye manufacture workers. Int J Occup Med Environ Health. 2007;20(2):137-145. doi:10.2478/v10001-007-0014-4 [DOI] [PubMed] [Google Scholar]
- 41.Preston RJ, Skare JA, Aardema MJ. A review of biomonitoring studies measuring genotoxicity in humans exposed to hair dyes. Mutagenesis. 2010;25(1):17-23. doi:10.1093/mutage/gep044 [DOI] [PubMed] [Google Scholar]
- 42.Genuis SJ, Tymchak MG. Approach to patients with unexplained multimorbidity with sensitivities. Can Fam Physician. 2014;60(6):533-538. [PMC free article] [PubMed] [Google Scholar]
- 43.Genuis SJ. Chemical sensitivity: pathophysiology or pathopsychology? Clin Ther. 2013;35(5):572-577. doi:10.1016/j.clinthera.2013.04.003 [DOI] [PubMed] [Google Scholar]
- 44.Engel CC, Jr., Adkins JA, Cowan DN. Caring for medically unexplained physical symptoms after toxic environmental exposures: effects of contested causation. Environ Health Perspect. 2002;110 Suppl 4(Suppl 4):641-647. doi:10.1289/ehp.02110s4641 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 45.Hall SW. Idiopathic environmental intolerances. Minn Med. 2002;85(10):33-36. [PubMed] [Google Scholar]
- 46.James D, Devaraj S, Bellur P, Lakkanna S, Vicini J, Boddupalli S. Novel concepts of broccoli sulforaphanes and disease: induction of phase II antioxidant and detoxification enzymes by enhanced-glucoraphanin broccoli. Nutr Rev. 2012;70(11):654-665. doi:10.1111/j.1753-4887.2012.00532.x [DOI] [PubMed] [Google Scholar]
- 47.Evans M, Paterson E, Barnes DM. An open label pilot study to evaluate the efficacy of Spanish black radish on the induction of phase I and phase II enzymes in healthy male subjects. BMC Complement Altern Med. 2014;14(1):475. doi:10.1186/1472-6882-14-475 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 48.Angeloni C, Leoncini E, Malaguti M, Angelini S, Hrelia P, Hrelia S. Modulation of phase II enzymes by sulforaphane: implications for its cardioprotective potential. J Agric Food Chem. 2009;57(12):5615-5622. doi:10.1021/jf900549c [DOI] [PubMed] [Google Scholar]
- 49.Clifford T, Howatson G, West DJ, Stevenson EJ. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015;7(4):2801-2822. doi:10.3390/nu7042801 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 50.Kieffer DA, Martin RJ, Adams SH. Impact of Dietary Fibers on Nutrient Management and Detoxification Organs: Gut, Liver, and Kidneys. Adv Nutr. 2016;7(6):1111-1121. doi:10.3945/an.116.013219 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 51.Cleghorn CL, Harrison RA, Ransley JK, Wilkinson S, Thomas J, Cade JE. Can a dietary quality score derived from a short-form FFQ assess dietary quality in UK adult population surveys? Public Health Nutr. 2016;19(16):2915-2923. doi:10.1017/S1368980016001099 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 52.Kroenke K, Spitzer RL, Williams JB. The PHQ-9: validity of a brief depression severity measure. J Gen Intern Med. 2001;16(9):606-613. doi:10.1046/j.1525-1497.2001.016009606.x [DOI] [PMC free article] [PubMed] [Google Scholar]
- 53.Fabbri M, Beracci A, Martoni M, Meneo D, Tonetti L, Natale V. Measuring Subjective Sleep Quality: A Review. Int J Environ Res Public Health. 2021;18(3):1082. doi:10.3390/ijerph18031082 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 54.Tinsley A, Macklin EA, Korzenik JR, Sands BE. Validation of the functional assessment of chronic illness therapy-fatigue (FACIT-F) in patients with inflammatory bowel disease. Aliment Pharmacol Ther. 2011;34(11-12):1328-1336. doi:10.1111/j.1365-2036.2011.04871.x [DOI] [PubMed] [Google Scholar]
- 55.Weiss D, Brunk DK, Goodman DA. Scottsdale Magnesium Study: Absorption, Cellular Uptake, and Clinical Effectiveness of a Timed-Release Magnesium Supplement in a Standard Adult Clinical Population. J Am Coll Nutr. 2018;37(4):316-327. doi:10.1080/07315724.2017.1398686 [DOI] [PubMed] [Google Scholar]
- 56.Lord RS, Bralley JA. Clinical applications of urinary organic acids. Part I: detoxification markers. Altern Med Rev. 2008;13(3):205-215. [PubMed] [Google Scholar]
- 57.Daniell WE, Stockbridge HL, Labbe RF, et al. Environmental chemical exposures and disturbances of heme synthesis. Environ Health Perspect. 1997;105 Suppl 1(Suppl 1):37-53. doi:10.1289/ehp.97105s137 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 58.Martins DCDS, Resende IT, da Silva BJR. Degradation features of pesticides: a review on (metallo)porphyrin-mediated catalytic processes. Environ Sci Pollut Res Int. 2022;29(28):42384-42403. doi:10.1007/s11356-022-19737-3 [DOI] [PubMed] [Google Scholar]
- 59.Ng JC, Wang JP, Zheng B, et al. Urinary porphyrins as biomarkers for arsenic exposure among susceptible populations in Guizhou province, China. Toxicol Appl Pharmacol. 2005;206(2):176-184. doi:10.1016/j.taap.2004.09.021 [DOI] [PubMed] [Google Scholar]
- 60.Sunyer J, Alvarez-Pedrerol M, To-Figueras J, Ribas-Fitó N, Grimalt JO, Herrero C. Urinary porphyrin excretion in children is associated with exposure to organochlorine compounds. Environ Health Perspect. 2008;116(10):1407-1410. doi:10.1289/ehp.11354 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 61.Pilger A, Rüdiger HW. 8-Hydroxy-2'-deoxyguanosine as a marker of oxidative DNA damage related to occupational and environmental exposures. Int Arch Occup Environ Health. 2006;80(1):1-15. doi:10.1007/s00420-006-0106-7 [DOI] [PubMed] [Google Scholar]
- 62.Yamasaki E, Ames BN. Concentration of mutagens from urine by absorption with the nonpolar resin XAD-2: cigarette smokers have mutagenic urine. Proc Natl Acad Sci USA. 1977;74(8):3555-3559. doi:10.1073/pnas.74.8.3555 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 63.Smith CJ, McKarns SC, Davis RA, et al. Human urine mutagenicity study comparing cigarettes which burn or primarily heat tobacco. Mutat Res. 1996;361(1):1-9. doi:10.1016/S0165-1161(96)90222-8 [DOI] [PubMed] [Google Scholar]
- 64.Levy DD, Zeiger E, Escobar PA, et al. Recommended criteria for the evaluation of bacterial mutagenicity data (Ames test). Mutat Res Genet Toxicol Environ Mutagen. 2019;848:403074. doi:10.1016/j.mrgentox.2019.07.004 [DOI] [PubMed] [Google Scholar]
- 65.Dillon D, Combes R, Zeiger E. The effectiveness of Salmonella strains TA100, TA102 and TA104 for detecting mutagenicity of some aldehydes and peroxides. Mutagenesis. 1998;13(1):19-26. doi:10.1093/mutage/13.1.19 [DOI] [PubMed] [Google Scholar]
- 66.Barros B, Oliveira M, Morais S. Unveiling Urinary Mutagenicity by the Ames Test for Occupational Risk Assessment: A Systematic Review. Int J Environ Res Public Health. 2022;19(20):13074. doi:10.3390/ijerph192013074 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 67.McGrath PA. Psychological aspects of pain perception. Arch Oral Biol. 1994;39(suppl):55S-62S. doi:10.1016/0003-9969(94)90189-9 [DOI] [PubMed] [Google Scholar]
- 68.Rudolph I, Chiang G, Galbán-Malagón C, et al. Persistent organic pollutants and porphyrins biomarkers in penguin faeces from Kopaitic Island and Antarctic Peninsula. Sci Total Environ. 2016;573:1390-1396. doi:10.1016/j.scitotenv.2016.07.091 [DOI] [PubMed] [Google Scholar]
- 69.Pingree SD, Simmonds PL, Rummel KT, Woods JS. Quantitative evaluation of urinary porphyrins as a measure of kidney mercury content and mercury body burden during prolonged methylmercury exposure in rats. Toxicol Sci. 2001;61(2):234-240. doi:10.1093/toxsci/61.2.234 [DOI] [PubMed] [Google Scholar]
- 70.Zhang J, Wang W, Pei Z, et al. Mutagenicity Assessment to Pesticide Adjuvants of Toluene, Chloroform, and Trichloroethylene by Ames Test. Int J Environ Res Public Health. 2021;18(15):8095. doi:10.3390/ijerph18158095 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 71.Thomas CE, Aust SD. Free radicals and environmental toxins. Ann Emerg Med. 1986;15(9):1075-1083. doi:10.1016/S0196-0644(86)80132-9 [DOI] [PubMed] [Google Scholar]
- 72.Yen CH, Tseng YH, Kuo YW, Lee MC, Chen HL. Long-term supplementation of isomalto-oligosaccharides improved colonic microflora profile, bowel function, and blood cholesterol levels in constipated elderly people--a placebo-controlled, diet-controlled trial. Nutrition. 2011;27(4):445-450. doi:10.1016/j. nut.2010.05.012 [DOI] [PubMed] [Google Scholar]
- 73.Chen HL, Lu YH, Lin JJ, Ko LY. Effects of isomalto-oligosaccharides on bowel functions and indicators of nutritional status in constipated elderly men. J Am Coll Nutr. 2001;20(1):44-49. doi:10.1080/07315724.2001.10719013 [DOI] [PubMed] [Google Scholar]
- 74.Hanlon PR, Webber DM, Barnes DM. Aqueous extract from Spanish black radish (Raphanus sativus L. Var. niger) induces detoxification enzymes in the HepG2 human hepatoma cell line. J Agric Food Chem. 2007;55(16):6439-6446. doi:10.1021/jf070530f [DOI] [PubMed] [Google Scholar]
- 75.El-Kott AF, Bin-Meferij MM. Use of Arctium lappa Extract Against Acetaminophen-Induced Hepatotoxicity in Rats. Curr Ther Res Clin Exp. 2015;77:73-78. doi:10.1016/j.curtheres.2015.05.001 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 76.Moore MR, McColl KE, Goldberg A. The effects of alcohol on porphyrin biosynthesis and metabolism. Contemp Issues Clin Biochem. 1984;1:161-187. [PubMed] [Google Scholar]
- 77.Woods JS, Martin MD, Naleway CA, Echeverria D. Urinary porphyrin profiles as a biomarker of mercury exposure: studies on dentists with occupational exposure to mercury vapor. J Toxicol Environ Health. 1993;40(2-3):235-246. doi:10.1080/15287399309531791 [DOI] [PubMed] [Google Scholar]
- 78.Phillips JD. Heme biosynthesis and the porphyrias. Mol Genet Metab. 2019;128(3):164-177. doi:10.1016/j.ymgme.2019.04.008 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 79.Iwashita K, Hosokawa Y, Ihara R, et al. Flumioxazin, a PPO inhibitor: A weight-of-evidence consideration of its mode of action as a developmental toxicant in the rat and its relevance to humans. Toxicology. 2022;472:153160. doi:10.1016/j.tox.2022.153160 [DOI] [PubMed] [Google Scholar]
- 80.Hao GF, Zuo Y, Yang SG, Yang GF. Protoporphyrinogen oxidase inhibitor: an ideal target for herbicide discovery. Chimia (Aarau). 2011;65(12):961-969. doi:10.2533/chimia.2011.961 [DOI] [PubMed] [Google Scholar]
- 81.Jancova P, Anzenbacher P, Anzenbacherova E. Phase II drug metabolizing enzymes. Biomed Pap Med Fac Univ Palacky Olomouc Czech Repub. 2010;154(2):103-116. doi:10.5507/bp.2010.017 [DOI] [PubMed] [Google Scholar]
- 82.Bjørklund G, Doşa MD, Maes M, et al. The impact of glutathione metabolism in autism spectrum disorder. Pharmacol Res. 2021;166:105437. doi:10.1016/j. phrs.2021.105437 [DOI] [PubMed] [Google Scholar]
- 83.Thomas DJ, Li J, Waters SB, et al. Arsenic (+3 oxidation state) methyltransferase and the methylation of arsenicals. Exp Biol Med (Maywood). 2007;232(1):3-13. doi:10.3181/00379727-17-2 [PMC free article] [PubMed] [Google Scholar]
- 84.Kauffman FC. Conjugation-deconjugation reactions in drug metabolism and toxicity. Fed Proc. 1987;46(7):2434-2445. [PubMed] [Google Scholar]
- 85.Bravo AC, Aguilera MNL, Marziali NR, et al. Analysis of S-Adenosylmethionine and S-Adenosylhomocysteine: Method Optimisation and Profiling in Healthy Adults upon Short-Term Dietary Intervention. Metabolites. 2022;12(5):373. doi:10.3390/metabo12050373 [DOI] [PMC free article] [PubMed] [Google Scholar]
- 86.Templeman I, Gonzalez JT, Thompson D, Betts JA. The role of intermittent fasting and meal timing in weight management and metabolic health. Proc Nutr Soc. 2020;79(1):76-87. doi:10.1017/S0029665119000636 [DOI] [PubMed] [Google Scholar]
