TABLE 1.

Participants’ characteristics¹

	MYCO (n = 12)	SPIR (n = 12)	CHLO (n = 12)	P value
Sex, m/f	6/6	6/6	6/6	n/a
Age, y	22 ± 4	22 ± 3	21 ± 2	0.86
Body mass, kg	71 ± 11	70 ± 12	69 ± 15	0.92
Height, cm	174 ± 7	173 ± 9	174 ± 14	0.96
BMI, kg/m2	23 ± 3	22 ± 2	23 ± 4	0.89
Lean mass, kg	56 ± 10	57 ± 14	56 ± 10	0.99
Body fat, %	21 ± 8	19 ± 9	19 ± 8	0.83
Systolic BP, mmHg	117 ± 7	122 ± 10	117 ± 12	0.37
Diastolic BP, mmHg	68 ± 7	71 ± 8	70 ± 10	0.71
Leg press 1RM, kg	111 ± 37	108 ± 41	115 ± 31	0.87
Leg extension 1RM, kg	51 ± 18	52 ± 19	54 ± 15	0.94
Leg press volume, kg × rep	3504 ± 1205	3991 ± 1981	3741 ± 1493	0.76
Leg extension volume, kg × rep	1129 ± 348	1401 ± 586	1224 ± 458	0.37
Total exercise volume, kg × rep	4634 ± 1458	5392 ± 2447	4965 ± 1774	0.63

Values represent mean ± SD. Data were analyzed using one-way ANOVA. Abbreviations: BP, blood pressure; CHLO, chlorella; MYCO, mycoprotein; SPIR, spirulina; 1RM, 1 repetition maximum.