Table 5.
Changes in physical activity and Athens insomnia scale at baseline and post-intervention.
| Baseline | Post-intervention | Mean change | p | p for interaction | |
|---|---|---|---|---|---|
| Physical activity, MET-h/week | |||||
| Weekly (n = 10) | 22.8 ± 5.0 | 27.4 ± 6.1 | 4.6 ± 3.3 | 0.17 | |
| Bi-weekly (n = 5) | 19.2 ± 5.1 | 22.0 ± 5.1 | 2.8 ± 7.2 | 0.71 | |
| Total (n = 15) | 21.6 ± 3.7 | 25.6 ± 4.3 | 4.0 ± 3.1 | 0.20 | 0.79 |
| Athens Insomnia Scale | |||||
| Weekly (n = 10) | 4.4 ± 0.6 | 3.4 ± 1.1 | −1.0 ± 0.9 | 0.30 | |
| Bi-weekly (n = 6) | 8.4 ± 1.9 | 7.0 ± 2.2 | −1.2 ± 1.6 | 0.48 | |
| Total (n = 16) | 5.8 ± 0.9 | 4.8 ± 1.1 | −1.1 ± 0.8 | 0.19 | 0.92 |
Values are means ± standard errors (SEs). Physical activities were assessed using the international physical activity questionnaire (IPAQ). n = 15 for physical activity and 16 for Athens insomnia scale instead of 17 because of missing values. The baseline and post-intervention differences were tested using linear mixed effect models. p <0.05 indicates statistically significant. MET, metabolic equivalent.