Table 3.
Risk factor | Recommendations | Potential impact |
---|---|---|
Diet modification |
• Consume vegetables, fruits, and grains • Minimize intake of red meats, saturated fats, high sugar foods • High fiber diet if tolerated |
• Reduction in all-cause mortality associated with healthy eating scores • Improved cardiovascular outcomes |
Physical activity | • Aim for at least 150 min of physical activity per week |
• Associated with reduced risk of recurrence and overall survival • Improved quality of life and reduced psychosocial distress • Reduced risk of osteoporosis with weight bearing exercises • Improved cardiovascular outcomes |
Smoking | • Cessation of tobacco products |
• Reduced risk of developing smoking related malignancies • Reduced all-cause mortality compared to former smokers • Improved cardiovascular outcomes • Reduced risk of osteoporosis • Improved erectile dysfunction severity |
Alcohol intake | • Avoid or limit alcohol consumption to less than 3 standard drinks per day for men (2 for women) |
• Reduced risk of developing alcohol related malignancies • Improved cardiovascular outcomes • Reduced risk of osteoporosis |
Vitamin D/calcium supplementation | • Replete calcium and vitamin D to normal levels |
• Improved progression free recurrence • Data on overall survival is mixed • Reduced risk of osteoporosis |
Weight management | • Aim for healthy body mass index (BMI) |
• Reduced risk of developing secondary obesity related malignancies • Improved control of other medical comorbidities, such as diabetes and cardiovascular disease |