Chemcial Structures of Honey Sugars Nutritional content of honey (per 100g) includes Carbohydrates 300 kcal, Proteins 0.5 g,Sodium 1.6–17 mg, Calcium 3–31 mg, Potassium 40–3500 mg, Magnesium 0.7–13 mg, Phosphorus 2–15 mg, Zinc 0.05–2 mg, Copper 0.02–0.6 mg, Iron 0.03–4 mg, Manganese 0.02–2 mg, Chromium 0.01–0.3 mg, Selenium 0.002–0.01 mg, Phyllochinon (vitamin K) 0.025 mg, Thiamine (vitamin B1) 0.00–0.01 mg, Riboflavin (vitamin B2) 0.01–0.02 mg, Pyridoxin (vitamin B6) 0.01–0.32 mg, Niacin 0.10–0.20 mg, Pantothenic acid 0.02–0.11 mg, Ascorbic acid (vitamin C) 2.2–2.5 mg [22].