Table 2.

Frequencies of the techniques within our data set (N=5252).

Coping strategy			Frequency, n (%)
Coping strategies from the compendium of self-enactable techniques (n=3393, 64.6%)
	Adding objects to the environment	1174 (22.35)
	Prompts or cues	358 (6.82)
	Public commitment	309 (5.88)
	Reflect on reasons to perform the behavior	193 (3.67)
	Task crafting (enjoyment)	173 (3.29)
	Obtain emotional social support	163 (3.1)
	Task crafting (skills and ability)	154 (2.93)
	Self-incentive	152 (2.89)
	Action control (maximize effort)	120 (2.28)
	Action planning	114 (2.17)
	Problem-solving	96 (1.83)
	Verbal self-persuasion about own capability	61 (1.16)
	Pharmacological support	59 (1.12)
	Self-commitment	52 (0.99)
	Goal integration	48 (0.91)
	Obtain practical social support	32 (0.61)
	Avoid cues for unwanted behavior	31 (0.59)
	Reframing perspective on behavior	31 (0.59)
	Observe demonstration of the behavior	19 (0.36)
	Obtain information about health consequences	12 (0.23)
	Self-monitoring of behavior	12 (0.23)
	Conserve mental resources	11 (0.21)
	Imaginary reward	6 (0.11)
	Obtain instruction on how to perform the behavior	4 (0.08)
	Behavior substitution	3 (0.06)
	Reminder of outcome goal content	3 (0.06)
	Social reward	2 (0.04)
	Anticipated regret	1 (0.02)
Coping strategies that were added by the researchers (n=1498, 28.52%)
	Time management	472 (8.99)
	Plan adaptation (other time)	231 (4.4)
	Do it together	217 (4.13)
	Manage negative bodily state	180 (3.43)
	Plan adaptation (other activity)	175 (3.33)
	Plan adaptation (other location)	125 (2.38)
	Plan adaptation (other company)	50 (0.95)
	Ensure availability material	44 (0.84)
	Plan adaptation (other duration)	4 (0.08)
Coping strategies that could not be coded or answers that did not provide a coping strategy (n=361, 6.87%)
	Unclear coping strategy	195 (3.71)
	No coping strategy	166 (3.16)