Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Images of the sequence and execution of the exercises on the different machines. (1) Bonny rider; (2) Gemini Low Grip; (3) Air Walker; (4) Parallel Bars; (5) Flyer Wheels circumduction; (6) Gemini Mid Grip; (7) Flyer Wheels External Rotation; (8) Swing Anke Extension; (9) Surfboard; (10) Swing Leg Extension; (11) Row.
