Table 1.

Statistical results.

		One-way ANOVA or two-way repeated measures ANOVA: Time*intervention interaction	Compared to elevator use
			Climbing 2 flights	Climbing 5 flights	Climbing 8 flights
Heart rate		F = 24.113, p < 0.001, f = 1.240	p < 0.001, d = 1.494	p < 0.001, d = 2.347	p < 0.001, d = 2.949
Time taken		F = 75.959, p < 0.001, f = 2.194	p < 0.001, d =  − 2.701	p = 0.091, d = 0.691	p < 0.001, d = 2.583
Mood	Pleasure	F = 4.224, p = 0.010, f = 0.519	p = 0.234, d = 0.479	p = 0.407, d = 0.331	p = 0.042, d = -0.862
	Relaxation	F = 0.836, p = 0.481, f = 0.232	–	–	–
	Vigor	F = 1.179, p = 0.328, f = 0.274	–	–	–
Divergent thinking	Fluency	F = 0.271, p = 0.846, f = 0.132	–	–	–
	Flexibility	F = 0.252, p = 0.859, f = 0.128	–	–	–
	Originality	F = 2.616, p = 0.062, f = 0.408	–	–	–
Convergent thinking		F = 3.170, p = 0.033, f = 0.445	p = 0.003, d = 1.165	p = 0.101, d = 0.686	p = 0.225, d = 0.579