. 2023 Dec 19;22(1):86–96. doi: 10.1016/j.jesf.2023.12.005

Table 1.

Training program of included studies.

Study	Group	Aerobic training		Resistance training		Rest	Frequency (Days/Weeks)	Duration (Weeks)	Outcomes
Study	Group	Volume	Intensity	Prescription	Intensity	Rest	Frequency (Days/Weeks)	Duration (Weeks)	Outcomes
Balabinis 2003	HIIRT + RT	200 m8, 100 m8	85% VO2max	4–6 reps, 1–2 sets	75%–85% 1RM	7 h	2	7	J, G, F
Balabinis 2003	RT	–		As same above
Bell 2000	MICCT + RT	30–42 min	90% VO2max	4–12 reps, 2–6 sets	72%–84% 1RM	24 h	3	12	G, H
Bell 2000	RT	–		As same above
Cantrell 2014	HIICT + RT	30 s*4–6	modified Wingate protocol	4–6 reps, 3 sets	85% 1RM	24 h	2	12	F, B, A
Cantrell 2014	RT	–		As same above
Chtaha 2008	HIIRT + RT	Running to failure*5	100% VO2max	16–26 reps, 4 sets	10%-25% body mass load	In the same session	2	12	J, N
Chtaha 2008	RT	–		As same above
Craig 1991	MICRT + RT	30–35 min	75% maximal heart rate	8–10 reps, 3 sets	75% 1RM	In the same session	3	10	G, A, D, E
Craig 1991	RT	–		As same above
de Souza 2012	HIICT + RT	60 s*15–20	80%–100% VO2max	10–12 reps, 3-5 sets	6–12RM	In The same session	2	8	G, D
de Souza 2012	RT	–		As same above
Dolezal 1998	MICRT + RT	25–40 min	65%–85% heart rate maximum	4–15 reps, 3 sets	Exercise to failure	Less than 24 h, but not in the same session	3	10	F, A
Dolezal 1998	RT	–		As same above
Fyfe 2016	HIICT + RT	2 min*5–11	120%–150% LT	12 reps, 3 sets	65%–90% 1RM	In the same session	3	8	J, G, B, A
	MICCT + RT	15–33 min	80%–100% LT	As same above
	RT	–		As same above
Gettman 1982	HIIRT + RT	30 s*10	60% maximum heart rate	12–15 reps, 3 sets	40%–50% 1RM	In the same session	3	12	G, A
Gettman 1982	RT	–		As same above
Glowacki 2004	MICRT + RT	20–40 min	65%–80% heart rate reserve	6–10 reps, 3 sets	75%–85% 1RM	>24 h	2	12	H, J, G, A
Glowacki 2004	RT	–		As same above
Hendrickson 2010	MICRT + RT	20–30 min	70–85% maximum heart rate	3–12 reps, 3 sets	3–12RM	2 h	3	8	F, F
Hendrickson 2010	RT	–		As same above
Hennessy 1994	MICRT + RT	20–40 min	85% maximum heart rate	6–25 reps, 2–6 sets	65%–100% 1RM	In the same session	3	8	J, F, K
Hennessy 1994	RT	–		As same above
Hickson 1980	HIICT + RT	5 min*6	100% VO2max	5–20 reps, 3–5 sets	80% 1RM	2 h	3	10	F
Hickson 1980	RT	–		As same above
Izquierdo 2005	MICCT + RT	30–40 min	70%–90% maximum heart rate	5–15 reps, 3–5 sets	50%–80% 1RM	>24 h	2	16	G, A
Izquierdo 2005	RT	–		As same above
Jones 2022	HIICT + RT	3 min*5–6	85% VO2max	5–10 reps, 3 sets	75%–90% 1RM	In the same session	2	8	A
Jones 2022	MICCT + RT	40 min	65% VO2max	As same above		In the same session
Kazior 2016	MICCT + RT	30–60 min	60% VO2max	8–15 reps, 4–6 sets	70% 1RM	In the same session	2	7	G
Kazior 2016	RT	–		As same above
Kotzamanidis 2005	HIIRT + RT	30 m*15	the best effort	60 min	3–8RM	In the same session	2	9	J, L, T, M
Kotzamanidis 2005	RT	–		As same above
Kraemer 1995	MICRT + RT	40 min	80%–85% VO2max	5–15 reps, 2–5 sets	5–15RM	5–6 h	2	12	H, G
Kraemer 1995	RT	–		As same above
Kraemer 2004	MICRT + RT	40 min	70%–80% VO2max	5–10 reps, 3–5 sets	5–10RM	5–6 h	4	12	J, C
Kraemer 2004	RT	–		As same above
Laird 2016	HIICT + RT	20 s*8	110%–120% VO2max	3–10 reps, 3–5 sets	75% 1RM	4 h	3	11	F, A
Laird 2016	RT	–		As same above
Leveritt 2003	HIICT + RT	5 min*5	40–100% VO2max	Exercise to failure, 3 sets	4–10RM	In the same session	3	6	F
Leveritt 2003	RT	–		As same above
Lundberg 2013	MICCT + RT	40 min	RPE10	4 reps, 7 sets	100% 1RM	6 h	3	5	D
Lundberg 2013	RT	–		As same above
McCarthy 1995	MICCT + RT	30–45 min	70% heart rate reserve	5–7 reps, 3 sets	5–7RM	In the same session	3	10	J, G, F, A
McCarthy 1995	RT	–		As same above
Mikkola 2012	MICRT + RT	30–90 min	From below aerobic threshold to above aerobic threshold	8–15 reps, 2–3 sets	50%–80% 1RM	>24 h	2	21	H
Mikkola 2012	RT	–		As same above
Mirghani 2014	MICRT + RT	16–30 min	65–80% maximal heart rate	6–10 reps, 2–3 sets	55%–85% 1RM	In the same session	3	8	G, F
Mirghani 2014	RT	–		As same above
Panissa 2018	HIIRT + RT	1 min, untill complete 5 km	100% maximal aerobic speed	8–12 reps, 3 sets	8–12RM	In the same session	2	12	F
Panissa 2018	RT	–		As same above
Petré 2018	HIICT + RT	20 s82–3	150% VO2max	2–5 reps, 2–5 sets	80%–90% 1RM	In the same session	3	6	J, F
Petré 2018	MICCT + RT	40–80 min	70% VO2max	As same above		In the same session
Putman 2004	MICCT + RT	30–42 min	power output which elicited ventilation threshold	4–10 reps, 2–6 sets	70%–85% 1RM	>24 h	3	12	G
Putman 2004	RT	–		As same above
Prieto-González 2022	MICRT + RT	45–50 min	117–180 heart rate	6–12 reps, 4–5 sets	64%–86% 1RM	>24 h	3	12	J, F, A
Prieto-González 2022	RT	–		As same above
Robineau 2016	HIIRT + RT	15 s123	100% VO2max	3–10 reps, 3–4 sets	70%–90% 1RM	0/6/24 h	2	7	I, J, F
Robineau 2016	RT	–		As same above
Robineau 2017	HIIRT + RT	30 s*
8-12*2	Maximal velocity	3–10 reps, 2–3 sets	70%–90% 1RM	>24 h	2	8	I, J, F
8-12*2	RT	–		As same above
Ross 2009	HIIRT + RT	40–60 m 2–12 reps 1–3 sets	0%–25% body mass load	4–10 reps, 2–4 sets	6–10RM	In the same session	2	7	F, L
Ross 2009	RT	–		As same above
Sale 1990	HIICT + RT	3min*5	90%–100% VO2max	15-20reps, 6 sets	15-20RM	In the same session	3	22	G
Sale 1990	RT	–		As same above
Shamim 2018	HIICT + RT	40–60s *3–6	Maximum aerobic power	8–15 reps, 4 sets	60%–98% 1RM	24 h	3	12	G, H, C, A
Shamim 2018	RT	–		As same above
Shaw 2009	MICRT + RT	22min	65% maximal heart rate	15 reps, 3 sets	60% 1RM	In the same session	2	16	H, G, A
Shaw 2009	RT	–		As same above
Silva 2012	HIIRT + RT	1 min* 10–15	100% VO2max	4 sets	Exercise to failure	In the same session	2	11	H, G
	MICRT + RT	20–30 min	95 % HRVT2	As same above		In the same session
	MICCT + RT	20–30 min	95 % HRVT2	As same above		In the same session
	RT	–		As same above
Spiliopoulou 2021	HIICT + RT	1 min*10	100% VO2max	2–3 reps, 8 sets	40%–65% 1RM	In the same session	3	6	J, F
Spiliopoulou 2021	RT	–		As same above
Timmins 2020	MICCT + RT	20–30 min	25%–110% maximum aerobic power cycling	2–15 reps, 2–5 sets	60%–97.5% 1RM	24 h	3	12	A, B
Timmins 2020	RT	–		As same above
Tsitkanou 2017	HIICT + RT	60 s*10	100% maximal heart rate	10 reps, 2 sets	6RM	In the same session	2	8	G, L, D
Tsitkanou 2017	RT	–		As same above
Volpe 1993	MICRT + RT	25 min	75% maximum heart rate	8–12 reps, 3 sets	60%–75% 1RM	In the same session	3	9	H, G, A, E
Volpe 1993	RT	–		As same above

LT, lactate threshold; reps, repetitions; 1RM, one repetition maximum; A, free fat mass; B, lower body free fat mass; C, leg free fat mass; D, leg cross-sectional area; E, thigh thickness; F, half squat one repetition maximum G, leg press one repetition maximum; H, leg extension one repetition maximum; I, quadriceps maximum voluntary contraction movement; J, counter movement jump height; K, 20 m sprint; L, 30 m sprint; M, drop jump.