Table 2.
Perceived difficulty level at each phase of the PRET.
| Phase 1, n (%) | Phase 2, n (%) | Phase 3, n (%) | Phase 4, n (%) | Phase 5, n (%) | |
|---|---|---|---|---|---|
| Very light | 64 (71.9) | 32 (36.0) | 19 (21.3) | 44 (49.4) | 58 (65.2) |
| Fairly light | 21 (23.6) | 49 (55.1) | 24 (27.0) | 23 (25.8) | 25 (28.1) |
| Somewhat hard | 3 (3.4) | 6 (6.7) | 42 (47.2) | 20 (22.5) | 5 (5.6) |
| Hard | 1 (1.1) | 2 (2.2) | 4 (4.5) | 2 (2.2) | 1 (1.1) |
| Very hard | 0 (0.0) | 0 (0.0) | 0(0.0) | 0 (0.0) | 0 (0.0) |
| Total No. | 89 (100.0) | 89 (100.0) | 89 (100.0) | 89 (100.0) | 89 (100.0) |
PRET, progressive resistance exercise training.