Table 2.
Sources of non-dairy probiotics.
Non-dairy probiotics | Sources of Non-dairy probiotics |
---|---|
Fermented Veggies | sauerkraut, pickles, and kimchi |
Fermented Soy Products | soy products like tempeh and miso |
Kefir | Non-dairy kefir |
Probiotic Supplements | capsules, tablets, and powders |