Table 1.

Tryptophan content of foods [131].

Food/Raw Material	Tryptophan Content (mg/100 g)
Cheddar cheese	574
Tuna	313
Salmon	285
Oat flakes	234
Buckwheat	192
Tofu	235
Kidney beans	104
Pumpkin seeds	576
Sunflower seeds	295
Almond	209
Peanut	193
Lamb (shoulders)	415
Chicken breast	404
Ground pork, lean	326
Turkey breast	287
Egg, whole	167