Table 2.
Lactate data
| Group | Phase of supplementation | Time | Mean ± SD | Time (p) |
|---|---|---|---|---|
| VA | PRE | PreEx (mM) | 1.364 ± 0.841 | 0.001 |
| IP (mM) | 8.821 ± 3.008 | |||
| 5 min Post (mM) | 7.264 ± 2.487 | |||
| POST | PreEx (mM) | 1.636 ± 0.799 | <0.001 | |
| IP (mM) | 7.379 ± 2.612 | |||
| 5 min Post (mM) | 6.800 ± 2.668 | |||
| PLA | PRE | PreEx (mM) | 1.407 ± 0.593 | 0.003 |
| IP (mM) | 9.050 ± 5.784 | |||
| 5 min Post (mM) | 6.900 ± 1.732 | |||
| POST | PreEx (mM) | 1.707 ± 1.016 | <0.001 | |
| IP (mM) | 7.900 ± 2.775 | |||
| 5 min Post (mM) | 6.450 ± 2.727 | |||
| Group (p) | 0.96 | |||
| Supp (p) | 0.21 | |||
| Group × Supp (p) | 0.91 | |||
| Group × Time (p) | 0.78 | |||
| Supp × Time (p) | 0.27 | |||
| Group × Supp × Time (p) | 0.98 | |||
PRE, pre-supplementation; POST, post-supplementation; Group, VA or PLA; Supp, pre-supplementation vs. post-supplementation; PreEx, pre-exercise; IP, immediate post-exercise; 5 min Post, 5 min post-exercise.