Table 1.
Meals planning. Weeks 1 and 2 were repeated identically
| Day | Meal | Food | Energy (kcal) | Proteins (grams) | Lipid (grams) | Carbohydrates (grams) | Conditions |
|---|---|---|---|---|---|---|---|
| Weeks 1 and 2 | |||||||
| Monday | Lunch | Crepes with ricotta cheese and spinach, tilapia with olives and capers, zucchini, bread | 1035 | 65.8 | 52.6 | 77.1 | Pm/Nm |
| Dinner | Rice with oil, lentils, bread | 779 | 17.9 | 21.4 | 122.3 | Nm/Fm | |
| Thursday | Lunch | Pasta with rag, turkey roast, salad, bread | 931 | 47.4 | 40.3 | 102.2 | Fm/Nm |
| Dinner | Zucchini soup with toast bread, soufflé ricotta and spinach, bread | 778 | 26.1 | 33.3 | 93.7 | Pm/Fm | |
| Wednesday | Lunch | Emmer with vegetables, meatballs, broccoli, bread | 909 | 32.3 | 40.7 | 102.2 | Nm/Pm |
| Dinner | Pea soup, chicken breast with butter, salad and carrots, bread | 688 | 34.4 | 41.1 | 42.7 | Pm/Fm | |
| Tuesday | Lunch | Rice with zucchini, ricotta, artichokes, bread | 897 | 29.86 | 50.75 | 91.4 | Nm/Pm |
| Dinner | Pasta with oil, chickpeas, bread | 768 | 27.2 | 25.3 | 118.6 | Fm/Nm | |
| Friday | Lunch | Gnocchi with tomato sauce, fish, spinach, bread | 997 | 45.1 | 34.7 | 103.3 | Pm/Nm |
| Dinner | Pasta and beans, puff pastry filled with vegetables, bread | 809 | 21.7 | 41.9 | 91.8 | Fm/Pm | |
| Weeks 3 and 4 | |||||||
| Monday | Lunch | Pasta with tomato sauce, hamburger, peppers, bread | 1108 | 44.8 | 55.2 | 113.4 | Pm/Nm |
| Dinner | Vegetable soup with bread toast, turkey steak, spinach, bread | 795 | 53.3 | 33.2 | 69.9 | Fm/Pm | |
| Thursday | Lunch | Barley with zucchini, lentils, bread | 704 | 20.4 | 22.4 | 97.9 | Nm/Fm |
| Dinner | Rice with tomato sauce, cod, broccoli, bread | 869 | 38.9 | 34.5 | 111.4 | Pm/Pm | |
| Wednesday | Lunch | Pasta with mozzarella and fresh tomato, pork roast, salad, bread | 1115 | 40.3 | 63.2 | 101.8 | Fm/Pm |
| Dinner | Rice with vegetables, ham, zucchini, bread | 848 | 30.6 | 37.3 | 102.5 | Nm/Nm | |
| Tuesday | Lunch | Lasagna with vegetables, chicken roast, green beans, bread | 1018 | 52.3 | 42.1 | 109.6 | Fm/Fm |
| Dinner | Carrots soup with toast bread, asiago cheese, eggplant, bread | 894 | 35.3 | 51.9 | 61.1 | Nm/Pm | |
| Friday | Lunch | Rice with fish, fish with tomato sauce, salad, bread | 873 | 43.6 | 36.2 | 100.5 | Pm/Nm |
| Dinner | Soup with legumes and emmer, bresaola, cheese, and rocket salad, grilled vegetables, bread | 871 | 49.5 | 35.8 | 84.3 | Fm/Fm | |
Conditions reported the exposure to music for each meal for the first/second or third/fourth week
Nm no music, Fm focus music, Pm playlists music