TABLE 2.

Resistance training program

Training process	Training content	Training time and number of sets
Preliminary	Subjects were instructed to perform a full-body warm-up in an organized manner. (Hip, knee, ankle exercises; trotting; high kicks; back kicks, etc.)	Each movement is performed for 10s; one set of each movement
Fundamental part	Subjects were instructed to perform 30% 1RM of full joint range of motion standing arm curls and standing anterior neck thrusts. Four sets of each movement were performed with a 30s interval between sets	Completion time per group/s (60:30:30:30)
	After upper body training, lower body training is performed	Repetitions per set/each (30:15:15:15)
	Subjects were instructed to perform 30% 1RM weighted squats in an orderly fashion for 4 sets with a 30s interval between sets
Concluding part	Subjects, perform full body relaxation activities. (shoulder stretches, leg stretches, arm stretches, hip stretches, etc.)	Each movement is performed for 10s; one set of each movement