Table 1. Content of Lignans in Different Food Sources.

source	food	total lignans (mg/100 g food)
seeds	sesame	291.7–25131
	flaxseed	301.1294
cereals	rye grains	0.26995
	buckwheat	0.8676
vegetables	broccoli	1.3254
	cucumber	0.0674
fruits	grapefruit	0.1524
	pear	0.1934
beverages	red wine	0.0691–0.09134
	coffee	0.0187–0.03134
oils	olive oil, extra-virgin	0.02484
	sesame seed oil	275.4–467.67