TABLE 2.

Experimental protocol for the experimental group.

Week	Mode	Content	Load	Rest (s)
Week 1	Isostatic and Dynamic Exercises	Four-point support with shoulder tap	15 reps * 3 sets	30
		Bent-leg four-point support with shoulder tap	15 reps * 3 sets	30
		Side plank (both sides)	30 s * 3 sets	30
		V-sit hold	30 s * 3 sets	30
Week 2	Isostatic and Static Exercises	Side plank (both sides)	30 s * 3 sets	30
		V-sit hold	30 s * 3 sets	30
	Non-isostatic Static Exercises	Suspension strap row (both sides)	15 reps * 3 sets	30
		Side suspension strap row (both sides)	15 reps * 3 sets	30
Week 3	Non-isostatic Dynamic Exercises	Yoga ball push-up	10 reps * 3 sets	30
		Yoga ball push-up with bent knees	10 reps * 3 sets	30
		Yoga ball push-up with raised hips	10 reps * 3 sets	30
		oga ball torso rotation (both sides)	10 reps * 3 sets	30
Week 4	Non-isostatic Dynamic Exercises	Suspension strap lat pull	15 reps * 3 sets	30
		Suspension strap mountain climber	15 reps * 3 sets	30
		Four-point support row (both sides)	15 reps * 3 sets	30
		Side suspension strap row (both sides)	15 reps * 3 sets	30
Week 5	Non-isostatic Dynamic Exercises	Side suspension strap hip flexion (both sides)	10 reps * 3 sets	30
		Anti-rotation horizontal push (both sides)	10 reps * 3 sets	30
		Single-arm farmer’s walk (both sides)	15 m * 3 sets	30
		Side plank with hip adduction (both sides)	5 reps * 3 sets	30