Figure 2.

Mean values, mean gain differences (±SD), and effect sizes (ES) of the jump test variables (Fmean—mean force; Fpeak—peak force; Pmean—mean power; Ppeak—peak power; Vmean—mean velocity; Vpeak—peak velocity; ROM—pull-up range of motion) according to the jump form (Strict, Normal, and Countermovement), before (lighter lines) and after (darker lines) each training type (CTRL, ECC, ISO, PLYO). Differences were relative to the CTRL group and are shown on gain differences by red bold text if it was significant (p < 0.05) or by black bold text it was a tendency (p < 0.10).