Table 3.
Mean values (±SD), gain differences, and effect sizes (ES) of the endurance variables (Nmax—maximum number of pull-ups; Eexp—total energy expended) before and after each training type (CTRL, ECC, ISO, and PLYO).
| Training Group | ES | |||||
|---|---|---|---|---|---|---|
| CTRL | ECC | ISO | PLYO | |||
| Nmax | Pre | 28.0 ± 8.4 | 23.1 ± 6.4 | 21.4 ± 5.9 | 24.2 ± 4.8 | |
| Post | 29.3 ± 8.4 | 25.4 ± 7.0 | 25.7 ± 5.8 | 27.0 ± 5.5 | ||
| Difference (%) | 5.1 ± 7.6 | 10.1 ± 10.6 | 21.9 ± 16.6 | 13.3 ± 21.9 | 0.18 | |
| Eexp (kJ) | Pre | 10.7 ± 3.2 | 8.0 ± 2.4 | 9.0 ± 2.2 | 7.4 ± 1.1 | |
| Post | 11.1 ± 3.3 | 8.8 ± 2.9 | 10.1 ± 2.6 | 9.7 ± 1.2 | ||
| Difference (%) | 5.1 ± 7.6 | 10.1 ± 10.7 | 13.3 ± 21.9 | 21.9 ± 16.6 a,b,c | 0.33 | |
a Significantly different from CTRL; b significantly different from ECC; c significantly different from ISO.