Table 1.

Resistant Starch Content in Various Food Sources.

Food Category	Food Items	Average RS Content (g/100 g)
Grains	Barley, Oats, Whole Wheat	3–7
Legumes	Lentils, Chickpeas, Beans	4–10
Tubers	Potatoes, Yams	2–5
Processed Foods	Whole Grain Breads, Pasta	2–6