Fig. 5.

Distribution of individual changes in bench press and squats for the three groups. *p < 0.05, **p < 0.01, ***p < 0.001. (A) The specific individual enhancement of bench-press weight for each group, reflecting the difference of the athletic-performance improvement in terms of upper limb among them. (B) The individual increase in squats weights within each group, serving as an indicator of the divergent enhancements in athletic performance, specifically pertaining to lower limb, across the three groups.