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. 2023 Sep 9;5(4):251–258. doi: 10.1016/j.smhs.2023.09.001

Table 4.

Summary of the impact of morning and afternoon exercise on metabolism.

Parameters Morning exercise Afternoon exercise
Nrf2 signaling Low High
Glucose metabolism Low High
Fatty acid metabolism Low High
Fat synthesis High Low

Abbreviation: Nrf2= Nuclear factor E2 related factor-2.