Table 2.
N2 (minutes) | N3 (minutes) | REM (minutes) | WASO (minutes) | |||||
---|---|---|---|---|---|---|---|---|
Variable | Adjusted Estimate (SE) |
P-value | Adjusted Estimate (SE) |
P-value | Adjusted Estimate (SE) |
P-value | Adjusted Estimate (SE) |
P-value |
Carbohydrates within 3 hours of sleep (g) | −0.27 (0.46) | 0.56 | 0.01 (0.22) | 0.96 | −0.24 (0.35) | 0.50 | 0.95 (0.52) | 0.08 |
Overall model | 0.71 | 0.56 | 0.89 | 0.26 | ||||
Proteins within 3 hours of [1] sleep (g) | 0.31 (1.41) | 0.83 | -0.03 (0.67) | 0.96 | 0.09 (1.07) | 0.93 | 2.35 (1.62) | 0.16 |
Overall model | 0.77 | 0.56 | 0.95 | 0.39 | ||||
Fats within 3 hours of sleep (g) | −0.26 (1.59) | 0.87 | −0.42 (0.75) | 0.58 | −0.18 (1.21) | 0.88 | 4.48 (1.70) | 0.01 |
Overall model | 0.77 | 0.51 | 0.95 | 0.08 | ||||
Sodium within 3 hours of sleep (mg) | 0.01 (0.02) | 0.50 | 0.01(0.01) | 0.39 | 0.004 (0.01) | 0.78 | 0.005 (0.02) | 0.83 |
Overall model | 0.69 | 0.44 | 0.94 | 0.72 | ||||
Saturated fats within 3 hours of sleep (mg) | −0.92 (3.70) | 0.81 | −0.40 (1.76) | 0.82 | −0.79 (2.83) | 0.78 | −8.27 (4.13) | 0.05 |
Overall model | 0.77 | 0.55 | 0.94 | 0.21 |
PSG, polysomnography; REM, rapid eye movement; WASO, wake after sleep onset.
aEach model is adjusted for BMI, sleep start time, and whether nutrient was consumed within 3 hours (n = 34).