Table 5.
Paired t-tests Comparing Pre- and Post- Program Mental Health & Wellbeing
| Pre-Program |
Post-Program |
|||||||
|---|---|---|---|---|---|---|---|---|
| Measure | n | M (SD) | 95% CI | M (SD) | 95% CI | t value | p value | Effect size |
| Self-esteem | 30 | 1.89 (.60) | [1.66, 2.11] | 1.95 (.67) | [1.69, 2.20] | −.58 | .566 | .09 |
|
| ||||||||
| Rumination | 31 | 1.39 (.61) | [1.17, 1.62] | 1.18 (.57) | [.97, 1.39] | 2.00 | .055 | .36 |
| Emotion Regulation | 29 | 3.01 (1.22) | [2.55, 3.48] | 3.51 (.95) | [3.15, 3.87] | −2.73 | .011 | .51 |
| Coping strategies | 31 | 2.13 (.38) | [1.99, 2.26] | 2.13 (.46) | [1.96, 2.30] | −.01 | .993 | .00 |