Engagement strategies |
Problem solving |
I worked on solving the problems in the situation |
I made a plan of action and followed it |
Cognitive restructuring |
I reorganized the way I looked at the situation, so things didn’t look so bad |
I convinced myself that things aren’t quite as bad as |
Express emotions |
I let my emotions out |
I got in tough with my feelings and just let them go |
Social support |
I talked to someone about how I was feeling |
I found somebody who was a good listener |
Disengagement strategies |
Problem avoidance |
I avoided thinking/doing anything about the situation |
I went along as if nothing were happening |
Wishful thinking |
I hoped a miracle would happen |
I wished that the situation would go away or somehow |
Self-criticism |
I criticized myself for what happened |
I blamed myself |
Social withdrawal |
I spent more time alone |
I avoided being with people |