Table 3.

Descriptive statistics of the parameters evaluated before and after sauna with a temperature of 80°C and 120°C.

Parameter	Temperature [oC]	Before sauna			After sauna		Differences
		Mean	SD	Min–Max	Mean	SD	Min–Max	t	p	Cohen’s d
SBP [mmHg]	80	110.45	9.11	95–127	104.77	8.80	82–120	−4.87	<0.001	0.64
	120	108.41	7.40	95–123	107.41	7.87	93–122	−0.53	ns	0.13
		ns			ns
DBP [mmHg]	80	72.00	6.65	59–91	69.05	6.83	52–80	−2.65	0.015	0.44
	120	72.55	4.57	61–81	67.14	7.08	51–78	−3.98	<0.001	0.91
		ns			ns
HR [bpm]	80	79.27	9.23	57–100	114.23	9.54	97–127	12.97	<0.001	3.72
	120	82.68	11.09	57–99	120.95	16.46	80–155	9.26	<0.001	2.73
		ns			ns
Forehead temperature [oC]	80	36.66	0.25	35.9–37.1	37.91	0.45	37.1–38.7	11.01	<0,001	3.43
	120	36.84	0.42	36.0–37.7	38.24	0.78	37.1–40.2	7.87	<0,001	2.23
		ns			ns
Body mass [kg]	80	59.41	8.43	48.1–84.8	59.27	8.44	48.1–84.7	−9.92	<0.001	0.02
	120	58.12	7.46	49.0–84.8	57.82	7.45	48.8–84.4	−13.16	<0.001	0.04
		ns			ns

ns, no significant difference.