Table 4.

Comparison of the parameters evaluated during sauna with a temperature of 80°C and 120°C.

Parameter	80oC			120oC			Differences
	Mean	SD	Min–Max	Mean	SD	Min-Max	t	p	Cohen’s d
HR min.	77.45	9.59	56–95	88.95	10.05	69–113	3.69	<0.001	1.17
HR avg	102.73	11.24	70–117	120.82	9.14	104–139	5.71	<0.001	1.77
HR peak	127.73	10.98	100–145	145.45	9.05	127–162	5.57	<0.001	1.82
Energy expenditure	118.55	24.79	80–169	185.95	25.18	158–245	8.40	<0.001	2.70
Duration of HR effort ranges (physical intensity) [s]
Very low, 104 – 114 [bpm]	120.73	154.91	0–540	18.41	46.94	0–199	−2.86	0.009	0.89
Low, 114 – 133 [bpm].	421.23	261.84	37–937	183.86	241.48	0–735	−3.13	0.005	0.84
Moderate, 133 – 152 [bpm]	532.50	259.87	83–1148	446.32	227.32	34–924	−1.31	ns	0.35
High, 152 – 172 [bpm]	112.27	111.50	0–356	354.09	221.40	8–769	4.80	<0.001	1.38
Very high, 172 – 190 [bpm]	13.27	38.78	0–172	167.18	226.11	0–653	3.05	0.006	0.95
Maximal > 190 [bpm]	0.00	0.00	0–0	19.23	62.76	0–285	1.43	ns	0.43