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. 2024 Feb 1;13(3):464. doi: 10.3390/foods13030464

Table 2.

Nitrate and nitrite contents of edible components of vegetables.

Vegetable Types and Varieties Nitrite Nitrate
mg/100 g fresh weight mg/100 g fresh weight
Root vegetables
Carrot 0.002–0.023 92–195
Mustard leaf 0.012–0.064 70–95
Green vegetables
Lettuce 0.008–0.215 12.3–267.8
Spinach 0–0.073 23.9–387.2
Cabbage
Chinese cabbage 0–0.065 42.9–161.0
Bok choy 0.009–0.242 102.3–309.8
Cabbage 0–0.041 25.9–125.0
Cole 0.364–0.535 76.6–136.5
Melon
Wax gourd 0.001–0.006 35.8–68.0
Cucumber 0–0.011 1.2–14.3
Nightshade
Eggplant 0.007–0.049 25.0–42.4

Reprinted from [33] with permission from Elsevier.