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. 2024 Jan 29;16(3):391. doi: 10.3390/nu16030391

Table 1.

Main arguments supporting a vitamin D supplement dose of 2000 IU (50 µg) per day for the prevention and treatment of vitamin D deficiency.

Previous publications and guidelines may have partially underestimated the vitamin D requirements to achieve certain target serum 25(OH)D concentrations.
The high safety of a daily vitamin D supplementation dose of 2000 IU (50 µg) has been well established by recent RCT data documenting this over several years of treatment.
Clinical studies support a serum 25(OH)D concentration of 75 nmol/L (30 ng/mL) and higher as the optimal level.
Some RCT data support clinical extraskeletal benefits of vitamin D supplementation with 2000 (IU) (50 µg) per day.
IU, international units; 25(OH)D, 25-hydroxyvitamin D; RCT, randomized controlled trial