Table 3. Comparison of FMS test scores between the FCT and SS groups.

Functional movements	FCT (n = 15)		SS (n = 13)		Mann-whitney U test (between-group difference)
	Pre-test	Post-test	Pre-test	Post-test	Pre-test		Post-test
					Z	p	Z	p
Deep squat	2.13 ± 0.52	2.47 ± 0.52	2.38 ± 0.87	2.38 ± 0.87	−1.55	0.185	−0.157	0.875
Hurdle step	2.20 ± 0.41	2.60 ± 0.51*	2.23 ± 0.60	2.23 ± 0.60	−0.263	0.792	−1.647	0.099
Inline lunge	2.73 ± 0.46	3.00 ± 0.00*	2.77 ± 0.44	3.00 ± 0.00	−0.215	0.830	0	1
Shoulder mobility	2.60 ± 0.51	2.73 ± 0.46	2.23 ± 0.83	2.38 ± 0.51	−1.255	0.209	−1.826	0.068
Active straight leg raise	2.33 ± 0.62	2.67 ± 0.62	2.85 ± 0.38	2.69 ± 0.48	−2.397	0.017	−0.117	0.907
Trunk stability push up	2.53 ± 0.74	2.87 ± 0.35	2.69 ± 0.48	2.77 ± 0.60	−0.365	0.715	−0.227	0.820
Rotary stability	1.20 ± 0.41	1.73 ± 0.46*	1.46 ± 0.52	1.46 ± 0.52	−1.451	0.147	−1.442	0.149
Composite score	15.73 ± 1.58	18.07 ± 1.79*	16.62 ± 1.89	16.92 ± 1.61	−2.062	0.039	−1.685	0.092

Notes:

^*Significant difference between pre-test and post-test (p < 0.05).

FCT, functional corrective training; SS, static stretching.