Table 1.

Daily schedules for MAT and SET

MAT	SET
10.30 gym-based MAT (5 x/week)	*flexible* cycle ergometer (5 x/week)
12.00 lunch break	12.00 lunch break
13.30 pool-based MAT (3 x/week)	*flexible* strength training (3 x/week)
14.15 ‘MS-group’ (5 x/week)	14.15 ‘MS-group’ (5 x/week)

MAT, multimodal agility-based exercise training; SET, strength and endurance training.