Table 3.

Results of the customised complementary survey, distributed to all study participants

Question (translated)	Answer	MAT (n=9) (n)	SET (n=9) (n)
Did you have any previous experience with strength and endurance training?	Both Only strength Only endurance None	n.a. n.a. n.a. n.a.	6 0 1 2
Did you have any previous experience with exercise/therapy similar to MAT?	Yes No	3 6	n.a. n.a.
How much fun did you have during both of the study therapies?	A lot of fun Fun most of the time Little fun No fun	4 5 0 0	1 7 1 0
If you had the opportunity to continue with a group similar to MAT close to your home, would you take up this offer?	Yes, more than 1 x/week Yes, 1 x/week Maybe No	1 5 3 0	n.a. n.a. n.a. n.a.
Would you participate in this study again?	Yes No	9 0	8 1

A total of 18 study participants completed the survey (nine from each group). Of the remaining four participants, two had dropped out, while another two did not complete the survey.

MAT, multimodal agility-based exercise training; n.a., not applicable; SET, strength and endurance training.