Table 2. Description of the SUPERBRAIN-MEET exercise program.

Variables		0–8 wk	9–16 wk	17–24 wk
Composition, %
	Aerobic exercise	30%–40%	30%–40%	30%–40%
	Resistance exercise	30%–40%	30%–40%	30%–40%
	Balance exercise	10%	10%	10%
	Flexibility exercise	10%	10%	10%
	Finger and toe exercise	10%	10%	10%
Exercise frequency per week		Three sessions (one in-person session and two online sessions per week)	Three sessions (one in-person session every two weeks and two to three online sessions per week)
Duration of a session, min		50	50	50
Number of muscle groups		6	7	8
Repetition/set		10	12	15
Load%1 RM*		50–69	70–84	70–84
Number of sets		1–3	1–3	1–3
Exercise intensity		40–50% max HR (12–13 RPE)	65% max HR (14–16 RPE)	70% max HR (14–16 RPE)

SUPERBRAIN-MEET: SoUth Korean study to PrEvent cognitive impaiRment and protect BRAIN health through Multidomain interventions via facE-to-facE and video communication plaTforms in mild cognitive impairment, RM: repetition maximum, HR: heart rate, RPE: ratings of perceived exertion.

^*1 RM corresponds to the highest load that one can lift through the entire range of motion once.