Table 3. Details of the structured exercise programs.

Exercise type		0–8 wk	9–16 wk	17–24 wk
Aerobic exercise
	Number walking	✓	✓	✓
	Number running	✓	✓	✓
	Time to stop	✓
	Step up & down	✓	✓	✓
	Quiz walking	✓
	Crab walking			✓
	Spider walking			✓
	Jump rope		✓	✓
	Music walking			✓
Resistance exercise
	Band routine	✓	✓	✓
	Chair routine	✓	✓	✓
	Animal walking	✓
	Band pull touch		✓
Balance exercise
	Single leg standing		✓
	Move towel	✓
	Balloon toss		✓
	Balloon kick		✓
Finger and toe exercise
	Grip	✓	✓
	Finger stamp	✓	✓	✓
	Okay 2			✓
Stretching exercise
	Brain stretching	✓	✓	✓