Table 1:

Sample Daily Menu for the 2000 kcal UPF and Non-UPF Diets

	UPF (81% UPF)	Non-UPF (0% UPF)
Breakfast	Scrambled eggs with Kraft American Cheese Wonder bread, toasted, with Smucker’s grape jelly	Scrambled eggs with Kroger Natural Cheddar Cheese Homemade bread with Land O Lakes butter Whole milk
Lunch	Kroger Deli Black Forest Ham and Kraft American cheese sandwich with spinach and olive oil Apple with Kroger peanut butter Tropicana Orange juice	Chicken breast and Kroger Natural Cheddar cheese sandwich with spinach Tropicana Orange juice
Dinner	Stouffers Chicken Fettuccini Alfredo	Chicken breast stir fry with vegetables: Kikkoman Soy sauce, green peas, onion, spinach, brown rice, olive oil
Snack	Chips Ahoy Cookies Minute Maid Lemonade Simple Truth Coconut Water	Banana, fresh Quaker Rice cakes with Kroger Natural Peanut Butter Raspberries, fresh Minute Maid Lemonade
Optional Module	Ritz Crackers with Kraft American Cheese and Hormel Natural Choice deli Roasted Turkey Skittles Raspberries, fresh	Good Thins Rice Crackers with Kroger Natural Cheddar Cheese and Applegate Natural Black Forest uncured Ham Cantaloupe, fresh Panda Natural Raspberry Licorice

UPF: Ultra-processed Food