TABLE 2.

Estimated gluten content in common foods

Food category	Subcategory	Estimated gluten content	Serving size (weight)
Bagel	Multigrain, whole wheat, wheat	7	Medium; 3.4—4 inch diameter (105 grams)
Bread	White	5
	Multigrain	2.5
	Whole wheat	3	Medium slice (range: 28–44 grams)
	Wheat	2
Tortilla	White	1.5
	Wheat	3	7.5–8 inch diameter (46–49 grams)
	White	2.5
Ramen noodles	n/a	3	1 cup
Pasta	Wheat	6	1 cup (140 grams)
Crackers	Graham cracker	1.6	Four 2.5 inch squares
Brownie	n/a	0.4	Single 2 inch square vital wheat
Flour	Gluten flour	6–7	1 tablespoon
	Baking or all purpose flour	0.6	1 tablespoon