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Resistance training exercises most frequently utilized by Brazilian Olympic sprint and jump coaches during both the preparatory and competitive periods.
| Exercise | % of utilization |
|---|---|
| Squat and its variations | 100% |
| Olympic weightlifting and derivatives | 100% |
| Ballistic exercises | 47% |
| Hip thrust | 26% |
| Lunge | 21% |
| Calf raises | 15% |
| Core exercises | 10% |
| Leg curl | 5% |
| Leg extension | 5% |
| Stiff-leg deadlift | 5% |
