Table 4.

Quantitative results of the participant survey (N=37).

Item	Scorea
I felt involved in the program right from the start	4.5
I found the stepwise approach to behavioral change in the program easy to follow	4.1
I was motivated to work toward my health goals	4.4
I would like to continue working toward my health goals	4.7
I feel my health and well-being have improved since I participated in the Ancora program	3.9
I found the content of the program relevant and engaging	4.0
Human coaching was important for me to overcome my health challenges	3.7
Human coaching was important for me to achieve my health missions	3.8
I found my coach(es) friendly and empathic	4.6
I found my coach(es) knowledgeable	4.4

^a Scoring runs from 1 (“disagree completely”) to 5 (“agree completely”), with 3 being “neutral.”